Download Bodyweight Block 1 – 3 Days/Week

DayCoaching Details LinkCoaching Video Link
Day 1gameplanfitness.com/workout-day/BodB1F1fullaPhttps://youtu.be/KPeSZeunl1Y
Day 3gameplanfitness.com/workout-day/BodB1F3fullbPhttps://youtu.be/jy8loUj8yqY
Day 5gameplanfitness.com/workout-day/BodB1F5fullCPhttps://youtu.be/-HfHNTB7rx0
Day 8gameplanfitness.com/workout-day/BodB1E8Phttps://youtu.be/sWAwu7-lYyY
Day 15gameplanfitness.com/workout-day/BodB1E10Phttps://youtu.be/GEo6V6ciFIc
Day 22gameplanfitness.com/workout-day/BodB1E12Phttps://youtu.be/0B5IRY2sfKg