Download Basics Block 1 – 4 Days/Week

Download
DayCoaching Advice LinksCoaching Video Links
Day 1gameplanfitness.com/workout-day/BodB1F1upaPhttps://youtu.be/a9hbnk6oNWk
Day 2gameplanfitness.com/workout-day/BodB1F2lowaPhttps://youtu.be/JjNd28NjZwU
Day 5gameplanfitness.com/workout-day/BodB1F3upbPhttps://youtu.be/TBrzjfXDdXY
Day 6gameplanfitness.com/workout-day/BodB1F4lowbPhttps://youtu.be/5Z5MJ5DSaq4
Day 8gameplanfitness.com/workout-day/BodB1E8Phttps://youtu.be/sWAwu7-lYyY
Day 15gameplanfitness.com/workout-day/BodB1E10Phttps://youtu.be/GEo6V6ciFIc
day 22gameplanfitness.com/workout-day/BodB1E12Phttps://youtu.be/0B5IRY2sfKg