| Day 1 | gameplanfitness.com/workout-day/BodB1F1upaP | https://youtu.be/a9hbnk6oNWk |
| Day 2 | gameplanfitness.com/workout-day/BodB1F2lowaP | https://youtu.be/JjNd28NjZwU |
| Day 3 | gameplanfitness.com/workout-day/BodB1F3upbP | https://youtu.be/TBrzjfXDdXY |
| Day 5 | gameplanfitness.com/workout-day/BodB1F4lowbP | https://youtu.be/5Z5MJ5DSaq4 |
| Day 6 | gameplanfitness.com/workout-day/BodB1F6fullP | https://youtu.be/Ey9Uu64gA5E |
| Day 8 | gameplanfitness.com/workout-day/BodB1E8P | https://youtu.be/sWAwu7-lYyY |
| Day 15 | gameplanfitness.com/workout-day/BodB1E10P | https://youtu.be/GEo6V6ciFIc |
| Day 22 | gameplanfitness.com/workout-day/BodB1E12P | https://youtu.be/0B5IRY2sfKg |
