Core Class

Customized. Semi-Private. Yogatis

A strong core is all about stability. These small group core classes focus on stability because it increases efficient, effective movement while reducing risk of injury. This 30-minute class incorporates strength exercises to challenge areas from your glutes to your shoulders, helping to increase stability and functional fitness. You’ll also notice improved breathing and posture. And the best part? Anyone can do it!

Every Saturday at 10:30AM

Every Thursday at 6:00PM

  • Drop ins welcome!

  • First class is always free!

What you need to know:

  • Duration: 30 mins

  • Intensity level: All Levels

What to wear:

  • Comfortable clothing you can move and stretch in

  • Sneakers