| Day 1 | gameplanfitness.com/workout-day/GenB1F1lowaP | https://youtu.be/KYovi9Ut3i4 |
| Day 3 | gameplanfitness.com/workout-day/GenB1F2upabP | https://youtu.be/pkuJopW4Lvw |
| Day 5 | gameplanfitness.com/workout-day/GenB1F5lowbP | https://youtu.be/6d77RXf40GY |
| Day 8 | gameplanfitness.com/workout-day/GenB1E8P | https://youtu.be/bZvj9VtKKGs |
| Day 15 | gameplanfitness.com/workout-day/GenB1E10P | https://youtu.be/lbHEIw36qt0 |
| Day 22 | gameplanfitness.com/workout-day/GenB1E12P | https://youtu.be/itwqz5TlUE0 |
