Download General Block 1 – 3 Days/Week

Day	Coaching Details Link	Coaching Video Link
Day 1	gameplanfitness.com/workout-day/GenB1F1lowaP	https://youtu.be/KYovi9Ut3i4
Day 3	gameplanfitness.com/workout-day/GenB1F2upabP	https://youtu.be/pkuJopW4Lvw
Day 5	gameplanfitness.com/workout-day/GenB1F5lowbP	https://youtu.be/6d77RXf40GY
Day 8	gameplanfitness.com/workout-day/GenB1E8P	https://youtu.be/bZvj9VtKKGs
Day 15	gameplanfitness.com/workout-day/GenB1E10P	https://youtu.be/lbHEIw36qt0
Day 22	gameplanfitness.com/workout-day/GenB1E12P	https://youtu.be/itwqz5TlUE0