Download General Block 1 – 3 Days/Week

DayCoaching Details LinkCoaching Video Link
Day 1gameplanfitness.com/workout-day/GenB1F1lowaPhttps://youtu.be/KYovi9Ut3i4
Day 3gameplanfitness.com/workout-day/GenB1F2upabPhttps://youtu.be/pkuJopW4Lvw
Day 5gameplanfitness.com/workout-day/GenB1F5lowbPhttps://youtu.be/6d77RXf40GY
Day 8gameplanfitness.com/workout-day/GenB1E8Phttps://youtu.be/bZvj9VtKKGs
Day 15gameplanfitness.com/workout-day/GenB1E10Phttps://youtu.be/lbHEIw36qt0
Day 22gameplanfitness.com/workout-day/GenB1E12Phttps://youtu.be/itwqz5TlUE0