Download General Block 1 – 5 Days/Week

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DayCoaching Advice LinksCoaching Video Links
Day 1gameplanfitness.com/workout-day/GenB1F1pushaPhttps://youtu.be/8RWvogJDSY0
Day 2gameplanfitness.com/workout-day/GenB1F2pullaPhttps://youtu.be/8t_pXbSgK6k
Day 3gameplanfitness.com/workout-day/GenB1F3legsaPhttps://youtu.be/A_KdY1YVozE
Day 5gameplanfitness.com/workout-day/GenB1F5upbPhttps://youtu.be/IVdA__cp2q4
Day 6gameplanfitness.com/workout-day/GenB1F6legsbPhttps://youtu.be/crnmtMjIig8
Day 8gameplanfitness.com/workout-day/GenB1E8Phttps://youtu.be/bZvj9VtKKGs
Day 15gameplanfitness.com/workout-day/GenB1E10Phttps://youtu.be/lbHEIw36qt0
Day 22gameplanfitness.com/workout-day/GenB1E12Phttps://youtu.be/itwqz5TlUE0