| Day 1 | gameplanfitness.com/workout-day/GenB1F1pushaP | https://youtu.be/8RWvogJDSY0 |
| Day 2 | gameplanfitness.com/workout-day/GenB1F2pullaP | https://youtu.be/8t_pXbSgK6k |
| Day 3 | gameplanfitness.com/workout-day/GenB1F3legsaP | https://youtu.be/A_KdY1YVozE |
| Day 4 | gameplanfitness.com/workout-day/GenB1F4pushbP | https://youtu.be/mdFOkImMZno |
| Day 5 | gameplanfitness.com/workout-day/GenB1F5pullbP | https://youtu.be/IHqYVfDnwUk |
| Day 6 | gameplanfitness.com/workout-day/GenB1F6legsbP | https://youtu.be/crnmtMjIig8 |
| Day 8 | gameplanfitness.com/workout-day/GenB1E8P | https://youtu.be/bZvj9VtKKGs |
| Day 15 | gameplanfitness.com/workout-day/GenB1E10P | https://youtu.be/lbHEIw36qt0 |
| Day 22 | gameplanfitness.com/workout-day/GenB1E12P | https://youtu.be/itwqz5TlUE0 |
