| Day 1 | gameplanfitness.com/workout-day/GreB1F1fullaP | https://youtu.be/VmWwkfKz1j4 |
| Day 3 | gameplanfitness.com/workout-day/GreB1F3fullbP | https://youtu.be/cbWliqTRVsc |
| Day 5 | gameplanfitness.com/workout-day/GreB1F5fullcP | https://youtu.be/HSBh5MXRNVk |
| Day 8 | gameplanfitness.com/workout-day/GreB1E8P | https://youtube.com/shorts/1rd1b5gedY0?feature=share |
| Day 15 | gameplanfitness.com/workout-day/GreB1E10P | https://youtube.com/shorts/ZV0OmlFGbYg?feature=share |
| Day 22 | gameplanfitness.com/workout-day/GreB1E12P | https://youtu.be/r20NlHE7uJA |
