| Day 1 | gameplanfitness.com/workout-day/GreB1F1upaP | https://youtu.be/0tLGKFxt9ts |
| Day 2 | gameplanfitness.com/workout-day/GreB1F2lowabP | https://youtu.be/vMm5jscJO84 |
| Day 5 | gameplanfitness.com/workout-day/GreB1F5upbP | https://youtu.be/61Tyjjhd_XA |
| Day 6 | gameplanfitness.com/workout-day/GreB1F6lowbP | https://youtu.be/Pci3T5ANcBc |
| Day 8 | gameplanfitness.com/workout-day/GreB1E8P | https://youtube.com/shorts/1rd1b5gedY0?feature=share |
| Day 15 | gameplanfitness.com/workout-day/GreB1E10P | https://youtube.com/shorts/ZV0OmlFGbYg?feature=share |
| Day 22 | gameplanfitness.com/workout-day/GreB1E12P | https://youtu.be/r20NlHE7uJA |
