| Day 1 | gameplanfitness.com/workout-day/GreB1F1pushaP | https://youtu.be/-KqLCbgMN2o |
| Day 2 | gameplanfitness.com/workout-day/GreB1F2pullaP | https://youtu.be/M6_OW-SaJGM |
| Day 3 | gameplanfitness.com/workout-day/GreB1F3legsaP | https://youtu.be/NgpUyAtBvqA |
| Day 4 | gameplanfitness.com/workout-day/GreB1F4pushbP | https://youtu.be/y_XZJjakj-k |
| Day 5 | gameplanfitness.com/workout-day/GreB1F5pullbP | https://youtu.be/61Tyjjhd_XA |
| Day 6 | gameplanfitness.com/workout-day/GreB1F6legsbP | https://youtu.be/Pci3T5ANcBc |
| Day 8 | gameplanfitness.com/workout-day/GreB1E8P | https://youtube.com/shorts/1rd1b5gedY0?feature=share |
| Day 15 | gameplanfitness.com/workout-day/GreB1E10P | https://youtube.com/shorts/ZV0OmlFGbYg?feature=share |
| Day 22 | gameplanfitness.com/workout-day/GreB1E12P | https://youtu.be/r20NlHE7uJA |
