Select the Right Calorie Amount!
  • Get Your Maintenance Calories From the Below Calculator
    • Add Calories if you are Bulking
    • Subtract Calories if you are Cutting
      • Retake the Step 2 Questionnaire if You Need My Recommendation for the Amount to Add/Subtract
  • Round Your Calorie Amount to either the Number Above or Below
  • Download the Nutrition Plan with that Calorie Amount

TDEE Calculator
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