Select the Right Calorie Amount!
- Get Your Maintenance Calories From the Below Calculator
- Add Calories if you are Bulking
- Subtract Calories if you are Cutting
- Retake the Step 2 Questionnaire if You Need My Recommendation for the Amount to Add/Subtract
- Round Your Calorie Amount to either the Number Above or Below
- Download the Nutrition Plan with that Calorie Amount
TDEE Calculator