| Day 1 | gameplanfitness.com/workout-day/KraB1F1fullaP | https://youtu.be/X_k8UDXWLnw |
| Day 3 | gameplanfitness.com/workout-day/KraB1F3fullbP | https://youtu.be/NIF05qlSZm8 |
| Day 5 | gameplanfitness.com/workout-day/KraB1F5fullcP | https://youtu.be/s8BVCZ2DaxI |
| Day 8 | gameplanfitness.com/workout-day/KraB1E8P | https://youtu.be/L775m780TcM |
| Day 15 | gameplanfitness.com/workout-day/KraB1E10P | https://youtu.be/9sp9-BCsjNY |
| Day 22 | gameplanfitness.com/workout-day/KraB1E12P | https://youtu.be/7xvNhdxocn5 |
