| Day 1 | gameplanfitness.com/workout-day/KraB1F1lowaP | https://youtu.be/0iHk7Te-jQI |
| Day 2 | gameplanfitness.com/workout-day/KraB1F2upabP | https://youtu.be/Y6R0ZsPLRWk |
| Day 5 | gameplanfitness.com/workout-day/KraB1F5lowbP | https://youtu.be/-ZlE3K_3Ikw |
| Day 6 | gameplanfitness.com/workout-day/KraB1F6upbP | https://youtu.be/eBv-RNJEmtU |
| Day 8 | gameplanfitness.com/workout-day/KraB1E8P | https://youtu.be/L775m780TcM |
| Day 15 | gameplanfitness.com/workout-day/KraB1E10P | https://youtu.be/9sp9-BCsjNY |
| Day 22 | gameplanfitness.com/workout-day/KraB1E12P | https://youtu.be/7xvNhdxocn5 |
