| Day 1 | gameplanfitness.com/workout-day/KraB1F1pushaP | https://youtu.be/XNm1eplV1Z0 |
| Day 2 | gameplanfitness.com/workout-day/KraB1F2legsaP | https://youtu.be/8oSdN5-e528 |
| Day 3 | gameplanfitness.com/workout-day/KraB1F3pullaP | https://youtu.be/2V2On03UZt4 |
| Day 4 | gameplanfitness.com/workout-day/KraB1F4pushbP | https://youtu.be/Lh1jQqXd_Ds |
| Day 5 | gameplanfitness.com/workout-day/KraB1F5legsbP | https://youtu.be/-ZlE3K_3Ikw |
| Day 6 | gameplanfitness.com/workout-day/KraB1F6pullbP | https://youtu.be/eBv-RNJEmtU |
| Day 8 | gameplanfitness.com/workout-day/KraB1E8P | https://youtu.be/L775m780TcM |
| Day 15 | gameplanfitness.com/workout-day/KraB1E10P | https://youtu.be/9sp9-BCsjNY |
| Day 22 | gameplanfitness.com/workout-day/KraB1E12P | https://youtu.be/7xvNhdxocn5 |
