Structural Analysis
@_mitchellbrown_
October 29, 2025
Short (2)
Medium (9)
Long (3)
Legs
Vastus Lateralis
LONG
Massive outer quad but sweep line less dramatic. Fills out leg impressively.
Vastus Medialis
MEDIUM
Balanced teardrop with good proportion. Classic look when developed.
Hamstrings
MEDIUM
Good balance of size and detail. Classic hamstring development.
Calves
MEDIUM
Balanced calf development. Good shape and size.
Torso
Chest
SHORT
Sharp chest lines but lacks fullness. Detail without mass projection.
Delts
SHORT
Capped delts but disappear when relaxed. Need constant tension.
Rectus Abdominis
LONG
Long abs but separation harder. Can look smooth even lean.
Obliques
MEDIUM
Good taper with balanced development. Classic V-taper.
Serratus
MEDIUM
Good serratus visibility. Balanced with other muscles.
Arms
Biceps
LONG
Full bicep but peak underwhelming. Mass over peak.
Triceps Long Head
MEDIUM
Good horseshoe with fullness. Balanced development.
Triceps Lateral Head
MEDIUM
Good lateral sweep. Balanced with long head.
Forearm Flexors
MEDIUM
Good forearm development. Balanced with upper arm.
Brachioradialis
MEDIUM
Good brachioradialis line. Flows well with bicep.
Structural Proportions
Clavicle Width
WIDE
Natural V-taper but needs more mass to fill frame
Impact:
Classic Physique advantage, impressive spreads
Waist Width
MEDIUM
Good balance between mass and aesthetics
Impact:
Can compete in multiple divisions effectively
Hip Width
MEDIUM
Balanced hip structure works across divisions
Impact:
Good foundation for leg development
Rib Cage
MEDIUM
Good chest platform with balanced proportions
Impact:
Can build impressive upper body mass
Limb Lengths
Arm Length
LONG
Deadlift advantage but pressing movements harder
Impact:
Need more mass to fill out, great lat potential
Forearm Length
LONG
Elegant lines but harder to add mass
Impact:
Need focused forearm work to balance
Femur Length
MEDIUM
Balanced squat and deadlift mechanics
Impact:
Good for all leg movements
Tibia Length
LONG
Calves need significant work to match proportions
Impact:
High calf insertions more apparent
Torso Length
LONG
Can look top-heavy if legs lag
Impact:
Need to prioritize leg development
Analyzing Your Physique
0
Muscles Analyzed
0
Bio Factors
0
Strategies Ready
Your Unique Challenges
- Long arms create pressing disadvantages and require more ROM
- Majority long insertions create fullness but lack peaks
- Muscles fill out but need extreme conditioning for detail
- Wide frame needs significant mass to fill out
- Bench press and overhead work require modified techniques
Your Personalized Blueprint
Based on your 14 muscle assessments and 9 biomechanical factors
Your Structure
2 short insertions = exceptional detail & separation
9 medium insertions = balanced development
3 long insertions = fullness potential
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Training Paradigm
P2 Shape Focus
Critical Muscles
Balanced Lats
Balanced Biceps
Balanced Calves
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Focus Areas
Specific protocols for your genetic strengths
Frame Analysis
Wide Clavicles
Balanced Core
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Division Fit
Multiple Options
See What’s Included:
Division Analysis
Example Analysis (Not Your Results)
Men’s Physique
0%
Classic Physique
0%
212
0%
Open
0%
Training Paradigm
MVW Framework
Posing Impact
×1.0
Strategic posing multiplies your physique