Download Newbie Block 1 – 3 Days/Week

Day	Coaching Details Link	Coaching Video Link
Day 1	gameplanfitness.com/workout-day/NewB1F1fullaP	https://youtu.be/nobaAR4w5bk
Day 3	gameplanfitness.com/workout-day/NewB1F3fullbP	https://youtu.be/xXwYIuFXA84
Day 5	gameplanfitness.com/workout-day/NewB1F5fullCP	https://youtu.be/wGzi2aHnDSQ
Day 8	gameplanfitness.com/workout-day/NewB1E8P	https://youtu.be/6qv_GAgCAwc
Day 15	gameplanfitness.com/workout-day/NewB1E10P	https://youtu.be/DSVaWT1vsrA
Day 22	gameplanfitness.com/workout-day/NewB1E12P	https://youtu.be/zjO5UiRhSa4