| Day 1 | gameplanfitness.com/workout-day/NewB1F1fullaP | https://youtu.be/nobaAR4w5bk |
| Day 3 | gameplanfitness.com/workout-day/NewB1F3fullbP | https://youtu.be/xXwYIuFXA84 |
| Day 5 | gameplanfitness.com/workout-day/NewB1F5fullCP | https://youtu.be/wGzi2aHnDSQ |
| Day 8 | gameplanfitness.com/workout-day/NewB1E8P | https://youtu.be/6qv_GAgCAwc |
| Day 15 | gameplanfitness.com/workout-day/NewB1E10P | https://youtu.be/DSVaWT1vsrA |
| Day 22 | gameplanfitness.com/workout-day/NewB1E12P | https://youtu.be/zjO5UiRhSa4 |
