Download Newbie Block 1 – 4 Days/Week

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DayCoaching Advice LinksCoaching Video Links
Day 1gameplanfitness.com/workout-day/NewB1F1upaPhttps://youtu.be/T3ZumWGP7dI
Day 2gameplanfitness.com/workout-day/NewB1F2lowaPhttps://youtu.be/9e99ebfvbM0
Day 5gameplanfitness.com/workout-day/NewB1F3upbPhttps://youtube.com/shorts/aQn74WdvhbA?feature=share
Day 6gameplanfitness.com/workout-day/NewB1F4lowbPhttps://youtu.be/5FJKWbi5m34
Day 8gameplanfitness.com/workout-day/NewB1E8Phttps://youtu.be/6qv_GAgCAwc
Day 15gameplanfitness.com/workout-day/NewB1E10Phttps://youtu.be/DSVaWT1vsrA
Day 22gameplanfitness.com/workout-day/NewB1E12Phttps://youtu.be/zjO5UiRhSa4