Day 1 | gameplanfitness.com/workout-day/NewB1F1upaP | https://youtu.be/T3ZumWGP7dI |
Day 2 | gameplanfitness.com/workout-day/NewB1F2lowaP | https://youtu.be/9e99ebfvbM0 |
Day 3 | gameplanfitness.com/workout-day/NewB1F3upbP | https://youtube.com/shorts/aQn74WdvhbA?feature=share |
Day 5 | gameplanfitness.com/workout-day/NewB1F4lowbP | https://youtu.be/5FJKWbi5m34 |
Day 6 | gameplanfitness.com/workout-day/NewB1F6fullP | https://youtu.be/e1N5LCrYzAA |
Day 8 | gameplanfitness.com/workout-day/NewB1E8P | https://youtu.be/6qv_GAgCAwc |
Day 15 | gameplanfitness.com/workout-day/NewB1E10P | https://youtu.be/DSVaWT1vsrA |
Day 22 | gameplanfitness.com/workout-day/NewB1E12P | https://youtu.be/zjO5UiRhSa4 |