Download Newbie Block 1 – 6 Days/Week

DayCoaching Advice LinksCoaching Video Links
Day 1gameplanfitness.com/workout-day/NewB1F1upaPhttps://youtu.be/T3ZumWGP7dI
Day 2gameplanfitness.com/workout-day/NewB1F2lowaPhttps://youtu.be/9e99ebfvbM0
Day 3gameplanfitness.com/workout-day/NewB1F3upbPhttps://youtube.com/shorts/aQn74WdvhbA?feature=share
Day 4gameplanfitness.com/workout-day/NewB1F4lowbPhttps://youtu.be/5FJKWbi5m34
Day 5gameplanfitness.com/workout-day/NewB1F5upcPhttps://youtu.be/ni_g_N25nUs
Day 6gameplanfitness.com/workout-day/NewB1F6lowcPhttps://youtu.be/X-C1rVgprWo
Day 8gameplanfitness.com/workout-day/NewB1E8Phttps://youtu.be/6qv_GAgCAwc
Day 15gameplanfitness.com/workout-day/NewB1E10Phttps://youtu.be/DSVaWT1vsrA
Day 22gameplanfitness.com/workout-day/NewB1E12Phttps://youtu.be/zjO5UiRhSa4