Nutrition Guidance
Decide Which Nutrition Plan is Right for You:
Use this Questionnaire to get My Recommendation
What is Your Goal?
How Long Have You Been Dedicated to Training?
Near Perfect Sleep, Near Perfect Training, Near Perfect Diet
Which Do You Care More About?
Could Your Body Tolerate Hard Training?
Have You Recently Gained/Lost an Excessive Amount of Weight?
More than 10% from Your Normal
Are You Experiencing Diet Fatigue?
Constantly Hungry, Fatigued, and Developing a Bad Relationship with Food (usually from losing weight)
Which One Describes You?
Which One Describes You?
How Close Are You to Your Genetic Potential?
If you had to guess
How Hard Do You Workout?
How Close Are You to Maximum Leanness?
The Lowest Body Fat Percentage Your Genetics Would Allow
Will You Busy Lifestyle Prevent You from Staying Consistent at Times?
What are you most interested in?
How Well Do You Tolerate Carbs?
How Much Fat Do You Have to Lose?
Which Describes You?
What Body Fat Percentage Would You Feel Most Comfortable at?
Mentally & Physically
Which One Describes You?
What Do You Care About Most?
My Nutrition Recommendation:
You Should be in a 500-1000 calorie surplus with a Performance Diet
You Should be in a 500-1000 calorie surplus with a Hardgainer Diet
You Should be in a 500-1000 calorie surplus with a Traditional Bodybuilding Diet
You Should be in a 500-1000 calorie surplus with a High Protein Diet
You Should be in a 250-500 calorie surplus with a Performance Diet
You Should be in a 250-500 calorie surplus with a Hardgainer Diet
You Should be in a 250-500 calorie surplus with a Traditional Bodybuilding Diet
You Should be in a 250-500 calorie surplus with a High Protein Diet
You Should eat maintenance calorie with a Keto-Transition Diet
You Should eat maintenance calorie with a Traditional Maintenance Diet
You Should be in a 250-500 calorie deficit with a Keto Diet
You Should be in a 250-500 calorie deficit with a Keto-Like Diet
You Should be in a 250-500 calorie deficit with a Traditional Bodybuilding Diet
You Should be in a 250-500 calorie deficit with a High Protein Diet
You Should be in a 250-500 calorie deficit with a Very High Protein Diet
You Should be in a 500-1000 calorie deficit with a Keto Diet
You Should be in a 500-1000 calorie deficit with a Keto-Like Diet
You Should be in a 500-1000 calorie deficit with a Traditional Bodybuilding Diet
You Should be in a 500-1000 calorie deficit with a High Protein Diet
You Should be in a 500-1000 calorie deficit with a Very High Protein Diet
You Should eat maintenance calorie with a Gaintaining Diet
Decide How Many Calories in the Nutrition Plan
Determine your “Maintenance Calories” with this Calculator
TDEE Calculator
Workout Guidance
Decide Which Workout Program:
Use this Questionnaire to get My Recommendation
Which Lift is Your Priority?
Which Lift is Your Priority?
Which is More Important?
Which Muscle is Your Priority?
Which Muscle is Your Priority?
Do You Have Access to a Gym?
Would you Prefer to ONLY use a Barbell for Workouts?
Only select "Yes" if you have access to one and plates
What Experience Level are You?
Less Experienced = Less than 3 years of dedicated consecutive training
Can You Do a Pushup?
How Many Pull Ups Can You Do?
Which Workout Program is Right for You?
The Kraken
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The Spartan
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Powerlifting Protocol
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The General
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Greek God
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Powerbuilder
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Complete Newbie
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Bodyweight Basics
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Park Workout
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Decide How Many Days Per Week:
Use this Questionnaire to get My Recommendation
How Many Days Do You Want to Train?
I only recommend as much as 6 days per week and as little as 3 days per week
Show hint
This will be my reference point
Do You Have a Busy Life?
That results in skipped days or high stress levels
Do You Have Problems Recovering?
Healing from Muscle Soreness and Restoring Performance
Do You Want to Make More Progress (even if it costs)?
At the cost of more sacrifices
Are You on an Aggressive Diet?
Bulking or Cutting
Does Going to the Gym More Often Boost Positive Psychology?
Which Sounds More Motivating?
Are You Willing to Prioritize the Gym to Get in More Often?
Which is More Important to You?
How Much Does Your Fitness Matter to You?
How Many Days per Week Should You Workout?
6 Days Per Week
5 Days Per Week
4 Days Per Week
3 Days Per Week