Download Park Block 1 – 3 Days/Week

Day	Coaching Details Link	Coaching Video Link
Day 1	gameplanfitness.com/workout-day/ParB1F1fullaP	https://youtu.be/aGI4hTNjWk0
Day 3	gameplanfitness.com/workout-day/ParB1F3fullbP	https://youtu.be/nNLZsHQKR08
Day 5	gameplanfitness.com/workout-day/ParB1F5fullcP	https://youtu.be/BEFIs7FoKeM
Day 8	gameplanfitness.com/workout-day/ParB1E8P	https://youtu.be/u3zTT6HYmEI
Day 15	gameplanfitness.com/workout-day/ParB1E10P	https://youtu.be/71Yqdu3U3OI
Day 22	gameplanfitness.com/workout-day/ParB1E12P	https://youtube.com/shorts/5rQ6AP4aD94?feature=share