| Day 1 | gameplanfitness.com/workout-day/ParB1F1fullaP | https://youtu.be/aGI4hTNjWk0 |
| Day 3 | gameplanfitness.com/workout-day/ParB1F3fullbP | https://youtu.be/nNLZsHQKR08 |
| Day 5 | gameplanfitness.com/workout-day/ParB1F5fullcP | https://youtu.be/BEFIs7FoKeM |
| Day 8 | gameplanfitness.com/workout-day/ParB1E8P | https://youtu.be/u3zTT6HYmEI |
| Day 15 | gameplanfitness.com/workout-day/ParB1E10P | https://youtu.be/71Yqdu3U3OI |
| Day 22 | gameplanfitness.com/workout-day/ParB1E12P | https://youtube.com/shorts/5rQ6AP4aD94?feature=share |
