Download Park Block 1 – 4 Days/Week

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DayCoaching Advice LinksCoaching Video Links
Day 1gameplanfitness.com/workout-day/ParB1F1lowaPhttps://youtu.be/k8rq914LCXI
Day 2gameplanfitness.com/workout-day/ParB1F2upaPhttps://youtu.be/VYpC-MWQiFQ
Day 5gameplanfitness.com/workout-day/ParB1F3lowbPhttps://youtu.be/u713VDol-wc
Day 6gameplanfitness.com/workout-day/ParB1F4upbPhttps://youtu.be/aLsYvSBx5yk
Day 8gameplanfitness.com/workout-day/ParB1E8Phttps://youtu.be/u3zTT6HYmEI
Day 15gameplanfitness.com/workout-day/ParB1E10Phttps://youtu.be/71Yqdu3U3OI
Day 22gameplanfitness.com/workout-day/ParB1E12Phttps://youtube.com/shorts/5rQ6AP4aD94?feature=share