| Day 1 | gameplanfitness.com/workout-day/ParB1F1lowaP54 | https://youtu.be/XU3uFtjvHUc |
| Day 2 | gameplanfitness.com/workout-day/ParB1F2upaP54 | https://youtu.be/9sngNptEPdA |
| Day 3 | gameplanfitness.com/workout-day/ParB1F5lowcP54 | https://youtu.be/MhmOCeQIlVs |
| Day 5 | gameplanfitness.com/workout-day/ParB1F4upbP54 | https://youtube.com/shorts/E0YgaLzgfZQ?feature=share |
| Day 6 | gameplanfitness.com/workout-day/ParB1F6fullP | https://youtu.be/mI7YL8RTAF0 |
| Day 8 | gameplanfitness.com/workout-day/ParB1E8P | https://youtu.be/u3zTT6HYmEI |
| Day 15 | gameplanfitness.com/workout-day/ParB1E10P | https://youtu.be/71Yqdu3U3OI |
| Day 22 | gameplanfitness.com/workout-day/ParB1E12P | https://youtube.com/shorts/5rQ6AP4aD94?feature=share |
