Download Park Block 1 – 6 Days/Week

Day	Coaching Advice Links	Coaching Video Links
Day 1	gameplanfitness.com/workout-day/ParB1F1lowaP	https://youtu.be/k8rq914LCXI
Day 2	gameplanfitness.com/workout-day/ParB1F2upaP	https://youtu.be/VYpC-MWQiFQ
Day 3	gameplanfitness.com/workout-day/ParB1F3lowbP	https://youtu.be/u713VDol-wc
Day 4	gameplanfitness.com/workout-day/ParB1F4upbP	https://youtu.be/aLsYvSBx5yk
Day 5	gameplanfitness.com/workout-day/ParB1F5lowcP	https://youtu.be/0bt9lpgvats
Day 6	gameplanfitness.com/workout-day/ParB1F7upcP	https://youtu.be/mPnvHquvVEc
Day 8	gameplanfitness.com/workout-day/ParB1E8P	https://youtu.be/u3zTT6HYmEI
Day 15	gameplanfitness.com/workout-day/ParB1E10P	https://youtu.be/71Yqdu3U3OI
Day 22	gameplanfitness.com/workout-day/ParB1E12P	https://youtube.com/shorts/5rQ6AP4aD94?feature=share