| Day 1 | gameplanfitness.com/workout-day/ParB1F1lowaP | https://youtu.be/k8rq914LCXI |
| Day 2 | gameplanfitness.com/workout-day/ParB1F2upaP | https://youtu.be/VYpC-MWQiFQ |
| Day 3 | gameplanfitness.com/workout-day/ParB1F3lowbP | https://youtu.be/u713VDol-wc |
| Day 4 | gameplanfitness.com/workout-day/ParB1F4upbP | https://youtu.be/aLsYvSBx5yk |
| Day 5 | gameplanfitness.com/workout-day/ParB1F5lowcP | https://youtu.be/0bt9lpgvats |
| Day 6 | gameplanfitness.com/workout-day/ParB1F7upcP | https://youtu.be/mPnvHquvVEc |
| Day 8 | gameplanfitness.com/workout-day/ParB1E8P | https://youtu.be/u3zTT6HYmEI |
| Day 15 | gameplanfitness.com/workout-day/ParB1E10P | https://youtu.be/71Yqdu3U3OI |
| Day 22 | gameplanfitness.com/workout-day/ParB1E12P | https://youtube.com/shorts/5rQ6AP4aD94?feature=share |
