| Day 1 | gameplanfitness.com/workout-day/PBB1F1fullaP | https://youtu.be/K2cHac5k3tA |
| Day 3 | gameplanfitness.com/workout-day/PBB1F3fullbP | https://youtu.be/FpPBo9DbsTs |
| Day 5 | gameplanfitness.com/workout-day/PBB1F5fullcP | https://youtu.be/7ujlgfrUACE |
| Day 8 | gameplanfitness.com/workout-day/PBB1E8P | https://youtu.be/nm18PnIcvc4 |
| Day 15 | gameplanfitness.com/workout-day/PBB1E10P | https://youtu.be/4_d4CovXc9Q |
| Day 22 | gameplanfitness.com/workout-day/PBB1E12P | https://youtu.be/sGdDNAS-6Yk |
