Day 1 | gameplanfitness.com/workout-day/PBB1F1lowaP | https://youtu.be/eiLQS_KX_T4 |
Day 2 | gameplanfitness.com/workout-day/PBB1F2upperabP | https://youtu.be/CIQHroAkq2s |
Day 5 | gameplanfitness.com/workout-day/PBB1F4lowbP | https://youtu.be/x06Ti0gLZkw |
Day 6 | gameplanfitness.com/workout-day/PBB1F6upbP | https://youtu.be/qnDvKQ_Hqvo |
Day 8 | gameplanfitness.com/workout-day/PBB1E8P | https://youtu.be/nm18PnIcvc4 |
Day 15 | gameplanfitness.com/workout-day/PBB1E10P | https://youtu.be/4_d4CovXc9Q |
day 22 | gameplanfitness.com/workout-day/PBB1E12P | https://youtu.be/sGdDNAS-6Yk |