| Day 1 | gameplanfitness.com/workout-day/PBB1F1lowaP | https://youtu.be/eiLQS_KX_T4 |
| Day 2 | gameplanfitness.com/workout-day/PBB1F2upaP | https://youtu.be/BeIeEp2k3eY |
| Day 3 | gameplanfitness.com/workout-day/PBB1F3armsaP | https://youtu.be/LVjvZTQlnYs |
| Day 4 | gameplanfitness.com/workout-day/PBB1F4lowbP | https://youtu.be/x06Ti0gLZkw |
| Day 5 | gameplanfitness.com/workout-day/PBB1F5upbP | https://youtu.be/lk42FIU-AtE |
| Day 6 | gameplanfitness.com/workout-day/PBB1F6armsbP | https://youtu.be/N8FawVK_A-8 |
| Day 8 | gameplanfitness.com/workout-day/PBB1E8P | https://youtu.be/nm18PnIcvc4 |
| Day 15 | gameplanfitness.com/workout-day/PBB1E10P | https://youtu.be/4_d4CovXc9Q |
| Day 22 | gameplanfitness.com/workout-day/PBB1E12P | https://youtu.be/sGdDNAS-6Yk |
