| Day 1 | gameplanfitness.com/workout-day/PPB1F3fullbS | https://youtu.be/WuE5cb_rzJU |
| Day 3 | gameplanfitness.com/workout-day/PPB1F3fullbS | https://youtu.be/dB0ABQG3Jbo |
| Day 5 | gameplanfitness.com/workout-day/PPB1F5fullcS | https://youtu.be/YJ5_NCtuYH6 |
| Day 8 | gameplanfitness.com/workout-day/PPB1E8P | https://youtu.be/9NEeLcz0u5M |
| Day 15 | gameplanfitness.com/workout-day/PPB1E10P | https://youtu.be/jvUKheetWFw |
| Day 22 | gameplanfitness.com/workout-day/PPB1E12P | https://youtu.be/nC6cUnCC3SU |
