Download Powerlifting Block 1 – 4 Days/Week

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DayCoaching Advice LinksCoaching Video Links
Day 1gameplanfitness.com/workout-day/PPB1F1fullShttps://youtu.be/f6wzbz7ePLY
Day 2gameplanfitness.com/workout-day/PPB1F3fullShttps://youtu.be/clHvDRZldf4
Day 5gameplanfitness.com/workout-day/PPB1F5benchcShttps://youtu.be/X0UMx2dBPeg
Day 6gameplanfitness.com/workout-day/PPB1F6deadShttps://youtu.be/-f461d8gfUo
Day 8gameplanfitness.com/workout-day/PPB1E8Phttps://youtu.be/9NEeLcz0u5M
Day 15gameplanfitness.com/workout-day/PPB1E10Phttps://youtu.be/jvUKheetWFw
Day 22gameplanfitness.com/workout-day/PPB1E12Phttps://youtu.be/nC6cUnCC3SU