| Day 1 | gameplanfitness.com/workout-day/PPB1F1benchaS | https://youtu.be/OfWqQihBouk |
| Day 2 | gameplanfitness.com/workout-day/PPB1F2squataS | https://youtu.be/-HCM0lIAxwE |
| Day 3 | gameplanfitness.com/workout-day/PPB1F3benchbS | https://youtu.be/YpScSLDOEnM |
| Day 4 | gameplanfitness.com/workout-day/PPB1F4squatbS | https://youtu.be/BekrzT7aSP8 |
| Day 5 | gameplanfitness.com/workout-day/PPB1F5benchcS | https://youtu.be/X0UMx2dBPeg |
| Day 6 | gameplanfitness.com/workout-day/PPB1F6deadS | https://youtu.be/-f461d8gfUo |
| Day 8 | gameplanfitness.com/workout-day/PPB1E8P | https://youtu.be/9NEeLcz0u5M |
| Day 15 | gameplanfitness.com/workout-day/PPB1E10P | https://youtu.be/jvUKheetWFw |
| Day 22 | gameplanfitness.com/workout-day/PPB1E12P | https://youtu.be/nC6cUnCC3SU |
