Structural Analysis – @FuckingDidIt
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Structural Analysis

@FuckingDidIt

November 14, 2025
23
Short (17)
Medium (4)
Long (2)
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Legs

6
Vastus Lateralis MEDIUM
SHORT MED LONG

Massive outer quad but sweep line less dramatic. Fills out leg impressively.

Vastus Medialis SHORT
SHORT MED LONG

Balanced teardrop with good proportion. Classic look when developed.

Hamstrings SHORT
SHORT MED LONG

Good length creates sweep. Development from multiple angles needed.

Glutes MEDIUM
SHORT MED LONG

Balanced structure allows for full gluteus development.

Calves LONG
SHORT MED LONG

Good shape. Responds to high frequency work.

Adductors SHORT
SHORT MED LONG

Provides inner thigh thickness and stability.

💪

Torso

6
Chest SHORT
SHORT MED LONG

Upper chest responds to incline work dramatically. Full development possible.

Delts SHORT
SHORT MED LONG

Excellent shoulder cap potential. Side delts create width.

Rectus Abdominis SHORT
SHORT MED LONG

Good ab separation potential with proper conditioning.

Obliques SHORT
SHORT MED LONG

Creates V-taper when developed. Frame complements.

Transverse Abdominis MEDIUM
SHORT MED LONG

Deep core stability. Important for posing control.

Serratus LONG
SHORT MED LONG

Creates dramatic rib cage detail when lean.

💪

Arms

5
Biceps SHORT
SHORT MED LONG

Classic arms with good peak potential when trained properly.

Triceps Long Head SHORT
SHORT MED LONG

Creates horseshoe shape. Responds to overhead work.

Triceps Lateral Head SHORT
SHORT MED LONG

Provides arm width and density. Lockout strength.

Forearm Flexors MEDIUM
SHORT MED LONG

Good grip strength foundation. Aesthetic density.

Brachioradialis SHORT
SHORT MED LONG

Good brachioradialis line. Flows well with bicep.

🔥

Back

6
Lats SHORT
SHORT MED LONG

Good sweep potential. Creates V-taper with development.

Upper Traps SHORT
SHORT MED LONG

Adds thickness. Balance with lats prevents blocky look.

Lower Traps SHORT
SHORT MED LONG

Creates detailed upper back. Important for posing.

Teres Major SHORT
SHORT MED LONG

Adds lat width. Creates thickness in upper back.

Rear Delts SHORT
SHORT MED LONG

Critical for shoulder depth and complete development.

Infraspinatus SHORT
SHORT MED LONG

Creates detailed shoulder when lean. Important for posing.

Structural Proportions

Clavicle Width NARROW

More compact frame requires strategic lat development

Impact: Can create impressive thickness and conditioning
Waist Width WIDE

Requires more conditioning to achieve taper

Impact: Better suited for mass-focused divisions
Hip Width WIDE

May create blocky silhouette if not managed

Impact: Strong foundation for leg development
Rib Cage SMALL

More compact torso structure

Impact: Easier to achieve conditioning and detail

Limb Lengths

Arm Length LONG

Deadlift advantage but pressing movements harder

Impact: Need more mass to fill out, great lat potential
Forearm Length SHORT

Denser forearm appearance

Impact: Easier to achieve fullness
Femur Length LONG

Squat depth challenges but aesthetic legs

Impact: Need modified stance and angles
Tibia Length LONG

Creates longer leg appearance

Impact: Need to prioritize calf development
Torso Length LONG

Can look top-heavy if legs lag

Impact: Need to prioritize leg development

Analyzing Your Physique

0
Muscles Analyzed
0
Bio Factors
0
Strategies Ready

Here Are Your Problems

❌ Short insertions create exceptional peaks but may lack fullness
❌ Need to maximize ROM and contraction for development
❌ Long arms create pressing disadvantages and require more ROM
❌ Long limbs require modified techniques for pressing and squatting

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What You Get

Specific answers to your exact fitness challenges

“Which Division Should I Compete In?”

Based on your muscle insertions and frame measurements

You Get: Division compatibility score + strategic recommendation based on your structure

“How Should I Train?”

P1 (Density), P2 (Shape), or P3 (Hybrid) training paradigm?

You Get: Custom training paradigm matched to your insertion patterns + exercise selection framework

“What Are My Weak Points?”

Which muscles need priority focus for balanced development?

You Get: Prioritized weak point list + posing strategies to maximize your strengths

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