Late Night at the Bar

Coming Soon!

Overview: Bartender to Barbender

• Build Your Compound Lifts
• Great Program for Bulking
• Get BOTH – Strength and Size

This Program is For Someone Who:

• Has Access to a Barbell and Plates
• Wants to Put in Those Late Hours into the Bar
• Strives for Strong Compound Lifts and Size

3 Training Blocks to Maximize Progress (12 weeks total)

• Block 1 – Week 1-4 focus on heavy compounds and form
• Block 2 – Week 5-8 build volume to get a mix of strength and size
• Block 3 – Week 9-12 high volume massacre

Product Includes: (Click Here to See the Video Overview)

• Workout Program – A downloadable program that can be filled out on your mobile phone for progress tracking + Tips
• Nutrition Plan – A downloadable personalized diet plan + Tips
• Coaching Advice – Email coaching guidance throughout the program to stay on track + Personalized Tips

Features:

• Full workout schedule for each block with exercises clearly listed out
• Available for 6, 5, 4, or 3 days per week training schedule
• Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
• Weekly Motivation to Keep You Consistent
• Guidance on Form, Progression, Weight Selection, and More!
• Custom Bodybuilding Anatomy Guide
• Checklist for Success
• Priorities for each Block
• A Chance to Win a Shoutout on Social Media

 

“Alcohol may be man’s worst enemy, but the bible says love your enemy.”
― Frank Sinatra

 

Equipment Required: Barbell ONLY