Late Night at the Bar

Barbell Only – Strength Program

Coming Soon!

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Late Night at the Bar

Coming Soon!

Overview: Bartender to Barbender

  • Build Your Compound Lifts
  • Great Program for Bulking
  • Get BOTH – Strength and Size

This Program is For Someone Who:

  • Has Access to a Barbell and Plates
  • Wants to Put in Those Late Hours into the Bar
  • Strives for Strong Compound Lifts and Size

3 Training Blocks to Maximize Progress (12 weeks total)

  • Block 1 – Week 1-4 focus on heavy compounds and form
  • Block 2 – Week 5-8 build volume to get a mix of strength and size
  • Block 3 – Week 9-12 high volume massacre

Product Includes: (Click Here to See the Video Overview)

  • Workout Program – A downloadable program that can be filled out on your mobile phone for progress tracking + Tips
  • Nutrition Plan – A downloadable personalized diet plan + Tips
  • Coaching Advice – Email coaching guidance throughout the program to stay on track + Personalized Tips


  • Full workout schedule for each block with exercises clearly listed out
  • Available for 6, 5, 4, or 3 days per week training schedule
  • Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
  • Weekly Motivation to Keep You Consistent
  • Guidance on Form, Progression, Weight Selection, and More!
  • Custom Bodybuilding Anatomy Guide
  • Checklist for Success
  • Priorities for each Block
  • A Chance to Win a Shoutout on Social Media


“Alcohol may be man’s worst enemy, but the bible says love your enemy.”
― Frank Sinatra


Equipment Required: Barbell ONLY

Additional information

Equipment Required

Bar Only

Training Level

Experienced, Less Experienced


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