Mental Break

Overview: Remember Why You Love It.

• **Intended as a BREAK from standard training**
• Get Your Mental Intensity Back
• Return to Hard Training with the Right Mindset
• Reduce Risk of Injury and Make Training Fun Again

Which Deload Week is for You?

• Wrecked – Healing-Focused; For those who are crippled from hard training and need to check themselves before they wreck themselves
• got fatigue? – Traditional Deload; Remove accumulated fatigue to potentiate a productive training block
• Mental Break – Psychologically-Focused; For those who are diet fatigued or tired of their current training

What will the week include?

• Injury prevention techniques to stay healthy in the long term
• Learn how to fix a stale workout mentality and get out of a slump
• How to be intentional with your recovery to make progress and feel good
• Guidance for how to pick your next program on the week after

Product Includes: (Click Here to See the Video Overview)

• Workout Plan – Simplified for your recovery week
• Nutrition Plan – A downloadable personalized diet plan + Tips
• Coaching Advice – Email coaching to guide you through the week

Features:

• Exclusive video content to help you identify how to stay injury free and come back better than ever
• Assurance on how to avoid problems to continue forward progress
• Checklist for Success
• A Chance to Win a Shoutout on Social Media

 

“Frustration is the first step towards improvement…It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.”–John Bingham

 

Equipment Required: GYM