Overview: Remember Why You Love It.
- **Intended as a BREAK from standard training**
- Get Your Mental Intensity Back
- Return to Hard Training with the Right Mindset
- Reduce Risk of Injury and Make Training Fun Again
Which Deload Week is for You?
- Wrecked – Healing-Focused; For those who are crippled from hard training and need to check themselves before they wreck themselves
- got fatigue? – Traditional Deload; Remove accumulated fatigue to potentiate a productive training block
- Mental Break – Psychologically-Focused; For those who are diet fatigued or tired of their current training
What will the week include?
- Injury prevention techniques to stay healthy in the long term
- Learn how to fix a stale workout mentality and get out of a slump
- How to be intentional with your recovery to make progress and feel good
- Guidance for how to pick your next program on the week after
Product Includes: (Click Here to See the Video Overview)
- Workout Plan – Simplified for your recovery week
- Nutrition Plan – A downloadable personalized diet plan + Tips
- Coaching Advice – Email coaching to guide you through the week
- Exclusive video content to help you identify how to stay injury free and come back better than ever
- Assurance on how to avoid problems to continue forward progress
- Checklist for Success
- A Chance to Win a Shoutout on Social Media
“Frustration is the first step towards improvement…It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.”–John Bingham
Equipment Required: GYM