


Powerlifting Protocol
Smash PR’s, Predictably.
Powerlifting Protocol
Overview: Make PR’s Intentional
- Learn How to Peak Your Strength
- Great Program for Smashing Compound Lift PR’s
- Train the Nervous System to Make Muscle Perform
This Program is For Someone Who:
- Has Access to a Barbell and Plates
- Wants to Smash PR’s in the Bench, Squat, and Deadlift
- Strives to Discover Their True Strength Potential
3 Training Blocks to Maximize Progress (12 weeks total)
- Block 1 – Week 1-4 focuses on weak points with more variations and builds up technique in the bench, squat, and deadlift.
- Block 2 – Week 5-8 builds up volume to cut from in the peaking block
- Block 3 – Week 9-12 is the peaking block to maximize your strength on the last week of the block to hit the top end of your maximal strength capabilities
Product Includes: (Click Here to See the Video Overview)
- Workout Program – A downloadable program that can be filled out on your mobile phone for progress tracking + Tips
- Nutrition Plan – A downloadable personalized diet plan + Tips
- Coaching Advice – Email coaching guidance throughout the program to stay on track + Personalized Tips
Features:
- Full workout schedule for each block with exercises clearly listed out
- Available for 6, 5, 4, or 3 days per week training schedule
- Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
- Weekly Motivation to Keep You Consistent
- Guidance on Form, Progression, Weight Selection, and More!
- Custom Bodybuilding Anatomy Guide
- Checklist for Success
- Priorities for each Block
- A Chance to Win a Shoutout on Social Media
“Treat Each Warm Up Set Like A Working Set. Treat Each Working Set Like a Warm Up Set”
Equipment Required: Barbell Only, Bands (Optional)