Powerlifting Protocol

Smash PR’s, Predictably.

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Powerlifting Protocol

Overview: Make PR’s Intentional

  • Learn How to Peak Your Strength
  • Great Program for Smashing Compound Lift PR’s
  • Train the Nervous System to Make Muscle Perform

This Program is For Someone Who:

  • Has Access to a Barbell and Plates
  • Wants to Smash PR’s in the Bench, Squat, and Deadlift
  • Strives to Discover Their True Strength Potential

3 Training Blocks to Maximize Progress (12 weeks total)

  • Block 1 – Week 1-4 focuses on weak points with more variations and builds up technique in the bench, squat, and deadlift.
  • Block 2 – Week 5-8 builds up volume to cut from in the peaking block
  • Block 3 – Week 9-12 is the peaking block to maximize your strength on the last week of the block to hit the top end of your maximal strength capabilities

Product Includes: (Click Here to See the Video Overview)

  • Workout Program – A downloadable program that can be filled out on your mobile phone for progress tracking + Tips
  • Nutrition Plan – A downloadable personalized diet plan + Tips
  • Coaching Advice – Email coaching guidance throughout the program to stay on track + Personalized Tips


  • Full workout schedule for each block with exercises clearly listed out
  • Available for 6, 5, 4, or 3 days per week training schedule
  • Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
  • Weekly Motivation to Keep You Consistent
  • Guidance on Form, Progression, Weight Selection, and More!
  • Custom Bodybuilding Anatomy Guide
  • Checklist for Success
  • Priorities for each Block
  • A Chance to Win a Shoutout on Social Media


“Treat Each Warm Up Set Like A Working Set. Treat Each Working Set Like a Warm Up Set”


Equipment Required: Barbell Only, Bands (Optional)


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