Home Services Physique Check Later Upload – Custom Coaching Session Upload Later - Custom Coaching Session You selected the following:You selected these topics: Click "NEXT" to start uploadingEmailPreviousNextPhysique CheckGenetics, Insertions, Fat distribution, Strengths, Weaknesses. And even POSING!! Posing is one of the fastest ways to instantly look better. Underrated. Let's talk about what you need.Physique File Upload - (PNG/JPG only; screenshot pics if needed)Choose File Physique Check - What is your main goal?Physique Check - What do you need help with?PreviousNextLifting CritiqueYour key exercises are the primary drivers of transforming your body. If your form is not locked in, how can you expect to meaningfully transform your physique? We need to: Get more weight on the bar Get better activation of muscles Improve mobility of key areas Get stronger with the lowest injury risk File Upload - show me your lifting videos (up to 5; limit 100mb)Choose File If you have big videos, add a Google Drive Link below:Lifting Critique - What is your main goal?Lifting Critique - What do you need help with?PreviousNextDiet CritiqueWhat macros? What foods? How many calories? How many meals? What is best for bulking/cutting? Can we make the diet more enjoyable? All these questions are important for creating long term success!! Most fields are optional, so add as much detail as you want. It gives me context for more personalized solutions. HOWEVER, If you do not want to input as much, I can always make my best guess to make it easier for you!!Do you need a nutrition plan? (No extra charge) Yes, please make me one No, I will share mine with you.Let's get your info for a personalized plan!!Height (specify ft/cm)Weight (specify lbs/kg)AgeAcitivity Level Sedentary - Fewer than 5,000 steps/day. Mostly sitting, little to no physical activity. Lightly Active - 5,000-7,499 steps/day. Light movement from daily routines, minimal exercise. Moderately Active - 7,500-9,999 steps/day AND 3-4 days/wk HARD workouts. Heavily Active - 10,000-12,499 steps/day AND 5 days/wk HARD workouts or physically demanding job. Athlete - 12,500+ steps/day AND High-intensity training or sports most days of the week.How many meals per day?Select which protein source you prefer (select all that apply) Chicken Red Meat Fish Lactose-Free Vegetarian VeganWhat do you want to do with your bodyweight? Lose weight/fat Gain weight/muscle Maintain (possibly recomp)Upload a picture of your diet (PNG/JPG only) *screenshot if neededChoose File or just add a google drive link for your dietDescribe your current diet compared to your ideal dietPreviousNextWorkout Plan Critiqueequipment access, days per week, key focuses of your body, etc. Most fields are optional, so add as much detail as you want. It gives me context for more personalized solutions. HOWEVER, If you do not want to input as much, I can always make my best guess to make it easier for you!!Do you need a workout plan? (No extra charge) Yes, please make me one No, I will share mine with you.Do you know what muscles or lifts you want to focus on? Yes, I already know what I need. I just need your advice. No, you tell me what I need.THEN Make sure you provide a picture of you somewhere in this form!!Explain what you want to focus on (Muscles/Exercises)How many days per week do you WANT to train?How much equipment access do you have? Full Gym (machines, barbell, dumbbells,etc) Mostly Barbell & Plates Bodyweight Only OtherOther - explain:What rep ranges do you tend to use?How many sets do you tend to do?At what point do you start to have muscle recovery problems in general? (per muscle group) 5-10 HARD sets 10-15 HARD sets 15-20 HARD sets 20+ HARD sets No recovery problems, I am machine.What is your main goal for your workouts?Workout Plan - File Upload (PNG/JPG only) *screenshot if neededChoose File If you don't want to upload it - Add your workout plan as text OR add a google drive linkPreviousNextGeneral Q&AAsk AS MANY QUESTIONS you want based on: What I can realistically answer in the available time The fact that you may have selected other topics too What Questions Do You Have about NUTRITIONWhat Questions Do You Have about WORKOUTSWhat Questions Do You Have about LIFESTYLEWhat Questions Do You Have about ANYTHING ELSEPreviousNextAll done?Click "Submit" and you are good to go! Previous Submit Form
