Download Spartan Block 1 – 3 Days/Week

Day	Coaching Details Link	Coaching Video Link
Day 1	gameplanfitness.com/workout-day/SpB1F1fullaP	https://youtu.be/m3bxBNJlAsw
Day 3	gameplanfitness.com/workout-day/SpB1F3fullbP	https://youtu.be/8javmpjuXJI
Day 5	gameplanfitness.com/workout-day/SpB1F5fullcP	https://youtu.be/JkMD1WuxBYs
Day 8	gameplanfitness.com/workout-day/SpB1E8P	https://youtu.be/lJaEgsjaRLA
Day 15	gameplanfitness.com/workout-day/SpB1E10P	https://youtu.be/hiNsQ6TX0JA
Day 22	gameplanfitness.com/workout-day/SpB1E12P	https://youtu.be/jjWUl8cK_d0