Download Spartan Block 1 – 3 Days/Week

DayCoaching Details LinkCoaching Video Link
Day 1gameplanfitness.com/workout-day/SpB1F1fullaPhttps://youtu.be/m3bxBNJlAsw
Day 3gameplanfitness.com/workout-day/SpB1F3fullbPhttps://youtu.be/8javmpjuXJI
Day 5gameplanfitness.com/workout-day/SpB1F5fullcPhttps://youtu.be/JkMD1WuxBYs
Day 8gameplanfitness.com/workout-day/SpB1E8Phttps://youtu.be/lJaEgsjaRLA
Day 15gameplanfitness.com/workout-day/SpB1E10Phttps://youtu.be/hiNsQ6TX0JA
Day 22gameplanfitness.com/workout-day/SpB1E12Phttps://youtu.be/jjWUl8cK_d0