Day 1 | gameplanfitness.com/workout-day/SpB1F1fullaP | https://youtu.be/m3bxBNJlAsw |
Day 3 | gameplanfitness.com/workout-day/SpB1F3fullbP | https://youtu.be/8javmpjuXJI |
Day 5 | gameplanfitness.com/workout-day/SpB1F5fullcP | https://youtu.be/JkMD1WuxBYs |
Day 8 | gameplanfitness.com/workout-day/SpB1E8P | https://youtu.be/lJaEgsjaRLA |
Day 15 | gameplanfitness.com/workout-day/SpB1E10P | https://youtu.be/hiNsQ6TX0JA |
Day 22 | gameplanfitness.com/workout-day/SpB1E12P | https://youtu.be/jjWUl8cK_d0 |