Day 1 | gameplanfitness.com/workout-day/SpB1F1pushaP | https://youtu.be/3QukMwxzId0 |
Day 2 | gameplanfitness.com/workout-day/SpB1F2legsaP | https://youtu.be/z0AYEDMcSrs |
Day 3 | https://gameplanfitness.com/workout-day/SpB1F3pullaP | https://youtu.be/nBvFLuO1gbk |
Day 5 | gameplanfitness.com/workout-day/SpB1F5lowbP | https://youtu.be/UZLRw7vJmy8 |
Day 6 | gameplanfitness.com/workout-day/SpB1F6upbP | https://youtu.be/ZHcjDE9viqk |
Day 8 | gameplanfitness.com/workout-day/SpB1E8P | https://youtu.be/lJaEgsjaRLA |
Day 15 | gameplanfitness.com/workout-day/SpB1E10P | https://youtu.be/hiNsQ6TX0JA |
Day 22 | gameplanfitness.com/workout-day/SpB1E12P | https://youtu.be/jjWUl8cK_d0 |