Download Spartan Block 1 – 5 Days/Week

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DayCoaching Advice LinksCoaching Video Links
Day 1gameplanfitness.com/workout-day/SpB1F1pushaPhttps://youtu.be/3QukMwxzId0
Day 2gameplanfitness.com/workout-day/SpB1F2legsaPhttps://youtu.be/z0AYEDMcSrs
Day 3https://gameplanfitness.com/workout-day/SpB1F3pullaPhttps://youtu.be/nBvFLuO1gbk
Day 5gameplanfitness.com/workout-day/SpB1F5lowbPhttps://youtu.be/UZLRw7vJmy8
Day 6gameplanfitness.com/workout-day/SpB1F6upbPhttps://youtu.be/ZHcjDE9viqk
Day 8gameplanfitness.com/workout-day/SpB1E8Phttps://youtu.be/lJaEgsjaRLA
Day 15gameplanfitness.com/workout-day/SpB1E10Phttps://youtu.be/hiNsQ6TX0JA
Day 22gameplanfitness.com/workout-day/SpB1E12Phttps://youtu.be/jjWUl8cK_d0