| Day 1 | gameplanfitness.com/workout-day/SpB1F1pushaP | https://youtu.be/3QukMwxzId0 |
| Day 2 | gameplanfitness.com/workout-day/SpB1F2legsaP | https://youtu.be/z0AYEDMcSrs |
| Day 3 | gameplanfitness.com/workout-day/SpB1F3pullaP | https://youtu.be/nBvFLuO1gbk |
| Day 4 | gameplanfitness.com/workout-day/SpB1F4pushbP | https://youtu.be/ftqpCAwjw9E |
| Day 5 | gameplanfitness.com/workout-day/SpB1F5legsbP | https://youtu.be/A_XO2jh-xGM |
| Day 6 | gameplanfitness.com/workout-day/SpB1F6pullbP | https://youtu.be/sRL9k4rLJDI |
| Day 8 | gameplanfitness.com/workout-day/SpB1E8P | https://youtu.be/lJaEgsjaRLA |
| Day 15 | gameplanfitness.com/workout-day/SpB1E10P | https://youtu.be/hiNsQ6TX0JA |
| Day 22 | gameplanfitness.com/workout-day/SpB1E12P | https://youtu.be/jjWUl8cK_d0 |
