Download Spartan Block 1 – 6 Days/Week

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DayCoaching Advice LinksCoaching Video Links
Day 1gameplanfitness.com/workout-day/SpB1F1pushaPhttps://youtu.be/3QukMwxzId0
Day 2gameplanfitness.com/workout-day/SpB1F2legsaPhttps://youtu.be/z0AYEDMcSrs
Day 3gameplanfitness.com/workout-day/SpB1F3pullaPhttps://youtu.be/nBvFLuO1gbk
Day 4gameplanfitness.com/workout-day/SpB1F4pushbPhttps://youtu.be/ftqpCAwjw9E
Day 5gameplanfitness.com/workout-day/SpB1F5legsbPhttps://youtu.be/A_XO2jh-xGM
Day 6gameplanfitness.com/workout-day/SpB1F6pullbPhttps://youtu.be/sRL9k4rLJDI
Day 8gameplanfitness.com/workout-day/SpB1E8Phttps://youtu.be/lJaEgsjaRLA
Day 15gameplanfitness.com/workout-day/SpB1E10Phttps://youtu.be/hiNsQ6TX0JA
Day 22gameplanfitness.com/workout-day/SpB1E12Phttps://youtu.be/jjWUl8cK_d0