What You Get with 1:1 Coaching

This isn’t just a plan—it’s your blueprint for success with expert guidance every step of the way. No more confusion. No more wasted effort. Just results.

🔥 3 Core Systems for Total Transformation: Fitness, Nutrition, & Lifestyle – dialed in for YOU
🔥 1:1 Coaching Calls – A full hour of my undivided attention to strategize, problem-solve, and set you up for success
🔥 Workout Form Reviews & Personalized Feedback – Perfect your technique, prevent injuries, and train smarter
🔥 Custom Workout & Nutrition Plan – Tailored specifically to your goals, schedule, and preferences
🔥 Diet Strategy & Adjustments – Learn how to shop, cook, store, and meal prep like a pro
🔥 Accountability & Progress Tracking – Stay consistent with clear action steps and check-ins
🔥 Direct Access to My Personal Coaching Phone Number – Real-time support, no waiting for answers
🔥 Lifestyle Audit & Time-Blocking – Optimize your routine so fitness fits into your life seamlessly

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The Problems This Solves ❌

🔴 “I don’t know what to do.” → I’ll give you a clear, step-by-step roadmap—no more second-guessing.
🔴 “I can’t stay consistent.” → We’ll build a structure that makes consistency automatic, not a struggle.
🔴 “Is this worth it?” → You’re already spending time and money—are you investing in growth or just staying stuck?
🔴 “How do I get to the next level?” → You have that might work well, but let’s optimize it.

💥 This is your chance to stop spinning your wheels and finally make real progress. Let’s get to work. 💥

How It Works:

• You receive a form after payment to upload your details. You will submit the following for each section:
  • Overview of Your Life and Fitness Story – Type out your goals. Who you are. Help me understand you. This is the starting point to give personalized recommendations.
  • Physique Check – Pictures sent from multiple angles will show me your strengths, weaknesses, and what needs to happen to optimize your shape.
  • Review Your Workout & Nutrition Plan – submit videos of you training and type up an outline of what you do in the gym (your workouts) and the kitchen (your meals). Be more specific if you want more specific answers.
  • Lifestyle Management Tips – stay consistent and be efficient with investing your time into progress.
  • Answer to 3 Main Questions – Think about the 3 most important questions you have that will be answered during this dissection and analysis of your approach.
• You will need to fill out the entire form before your scheduled session.
  • This allows me to properly think through your case and give you the advice you need.
• A video link will be sent to your email. I may also contact you via the provided number.
  • The scheduled session will begin at the time it is scheduled for.
  • Please show up early and communicate to me when you are ready.

Add-Ons (OPTIONAL)

• Custom Workout Plan PDF (+ 10.00 USD)
  • If you want a SPECIFIC workout plan (or if you do not have a workout plan at all), this is a great starting point.
  • You will be sent a separate questionnaire to help you identify which plan would suit your particular goal & needs.
  • You will be able to download a PDF with a workout split with specific exercise for each day.
  • You can always further personalize the plan yourself, or you can ask for my help.
    • Each plan comes with coaching information and videos (Form, Rep ranges, everything you need)
• Custom Nutrition Plan PDF (+ 10.00 USD)
  • If you want a SPECIFIC nutrition plan (or if you do not have a diet plan at all), this is a great starting point.
  • You will be sent a separate questionnaire to help you identify which plan would suit your particular goal & preferences.
  • You will be able to download a PDF with specific meals for your personal calorie requirements.
  • You can always further personalize the plan yourself, or you can ask for my help.
    • Each plan comes with coaching videos to make the most of your diet (how to bulk, cut, or maintain).
• Maximum Personalization (+ 20.00 USD per Plan)
  • If you want my help working through the details of the plan to fully personalize it, this is what you need.
  • For Answers to Questions like:
    • “How many grams of protein per meal should I eat?”
    • “How many sets should I do for my chest?”
      • Select this for the in-depth specific answers
• NOTE: To purchase Add-Ons, Click “BUY + ADD-ONS”
  • If you would like to adjust which add-ons you want:
    • On the payment page, Click “Details” in the top right
    • From there, ‘Remove’ any Add-Ons you do not want by adjusting the quantity “Qty 1”
• Add-Ons will be provided prior to the coaching session.

Features:

• 1:1 private coaching is a premium coaching service since it gives you complete attention and privacy.
  • A private session will not have interruption from others and will not be used in snippets for future marketing content.
  • You will be able to ask questions and interrupt me in this format.
  • I encourage you to take notes or record the session.
  • You can still make friends and ask questions in our discord community.
    • “We Build People”
• Add-On Features:
  • Custom Workout Plans Available for 6, 5, 4, or 3 days per week training schedule
  • 6 Different Food Preferences Available for the Custom Nutrition Plan (Including Vegetarian & Vegan Options)
  • Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
  • Guidance on Form, Progression, Weight Selection, and More!
  • Custom Bodybuilding Anatomy Guide
  • Checklist for Success
  • Priorities for each Block
  • A Chance to Win a Shoutout on Social Media

More Questions? Click Here for the Frequently Asked Questions (FAQ).