What You Get:

• Your fitness life is presented on twitch streaming where a live audience can learn from how you are coached.
• Everyone is able to ask questions LIVE, but you are the spotlight.
• You will be coached along ONE the following:
  • Overview of Your Life and Fitness Story
  • Physique Check
  • Review Your Workout & Nutrition Plan
  • Lifestyle Management Tips
  • Answer to 3 Main Questions
    • If you are interested in all of them, please select the stream bundle.
• The session will be recorded, so you can refer to video at any time in the future.
• The day of the session will be scheduled the week before with a calendar link.

How It Works:

• You receive a form after payment to upload your details. You will submit the following for ONE section:
  • Overview of Your Life and Fitness Story – Type out your goals. Who you are. Help us understand you. This is the starting point to give personalized recommendations.
  • Physique Check – Pictures sent from multiple angles will show me your strengths, weaknesses, and what needs to happen to optimize your shape.
  • Review Your Workout OR Nutrition Plan – submit videos of you training and type up an outline of what you do in the gym (your workouts) and the kitchen (your meals). Be more specific if you want more specific answers.
  • Lifestyle Management Tips – Help anyone with similar circumstances stay consistent and be efficient with investing their time into progress.
  • Answer to 3 Main Questions – Think about the 3 most important questions you have that will be answered during this dissection and analysis of your approach.
• By focusing on one area:
  • We are able to answer any questions thoroughly related to this topic.
• You will need to fill out the entire form before your scheduled session.
  • This allows me to properly present your case and give you the advice you need.
• View Stream Daily 6-8pm Central Time by clicking here.
  • Your particular session day will be selected the week before and will be recorded for your later access.

Add-Ons (OPTIONAL)

• Custom Workout Plan PDF (+ 10.00 USD)
  • If you want a SPECIFIC workout plan (or if you do not have a workout plan at all), this is a great starting point.
  • You will be sent a separate questionnaire to help you identify which plan would suit your particular goal & needs.
  • You will be able to download a PDF with a workout split with specific exercise for each day.
  • You can always further personalize the plan yourself, or you can ask for my help.
    • Each plan comes with coaching information and videos (Form, Rep ranges, everything you need)
• Custom Nutrition Plan PDF (+ 10.00 USD)
  • If you want a SPECIFIC nutrition plan (or if you do not have a diet plan at all), this is a great starting point.
  • You will be sent a separate questionnaire to help you identify which plan would suit your particular goal & preferences.
  • You will be able to download a PDF with specific meals for your personal calorie requirements.
  • You can always further personalize the plan yourself, or you can ask for my help.
    • Each plan comes with coaching videos to make the most of your diet (how to bulk, cut, or maintain).
• Maximum Personalization (+ 20.00 USD per Plan)
  • If you want my help working through the details of the plan to fully personalize it, this is what you need.
  • For Answers to Questions like:
    • “How many grams of protein per meal should I eat?”
    • “How many sets should I do for my chest?”
      • Select this for the in-depth specific answers
• NOTE: To purchase Add-Ons, Click “BUY + ADD-ONS”
  • If you would like to adjust which add-ons you want:
    • On the payment page, Click “Details” in the top right
    • From there, ‘Remove’ any Add-Ons you do not want by adjusting the quantity “Qty 1”
• Add-Ons will be provided prior to the coaching session.

Features:

• Stream Coaching allows us to help the most amount of people possible while driving down the price for you for a single session.
  • A public session allows people like you to learn from you. Optimizing everyone’s process.
  • Support people like you to help one another towards their goals in our discord community.
  • Get a thorough look at your fitness approach in a more entertaining way.
  • Crowdsource questions from the audience to get lots of different ideas and considerations.
  • Be a part of a community committed to growth.
    • “We Build People”
• Add-On Features:
  • Custom Workout Plans Available for 6, 5, 4, or 3 days per week training schedule
  • 6 Different Food Preferences Available for the Custom Nutrition Plan (Including Vegetarian & Vegan Options)
  • Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
  • Guidance on Form, Progression, Weight Selection, and More!
  • Custom Bodybuilding Anatomy Guide
  • Checklist for Success
  • Priorities for each Block
  • A Chance to Win a Shoutout on Social Media

More Questions? Click Here for the Frequently Asked Questions (FAQ).