1-on-1 Coaching Package

$1000

  • Custom Workout & Nutrition Plan
  • Weekly Accountability Sessions
  • My Personal Phone Number
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Terms & Conditions Apply


πŸš€ The Elite One-Month Coaching Experience ($1,000)

A complete transformation plan with expert guidance, tailored specifically to your needs.
This is NOT just personal training – it’s an all-in-one elite coaching experience for those who want to optimize their fitness, lifestyle, and nutrition with no guesswork.

πŸ”Ή What’s Included?

1️⃣ Free Consultation & Personalized Roadmap

βœ… Initial 60-minute strategy session (Google Meet) to assess goals, training history, lifestyle, and current struggles.
βœ… Custom Problem List: After the session, I’ll provide a structured, personalized list of challenges to solve over the next 4 weeks.
βœ… Risk-Free Guarantee: After the first session, if you don’t see the value, you can get your money back – no questions asked.


2️⃣ Weekly 1:1 Coaching Sessions (4 Total)

βœ… One private coaching call per week (structured to maximize progress).
βœ… Customized coaching based on your Problem List: Each session builds on previous discussions, working systematically to solve key challenges.
βœ… Ongoing plan adjustments based on real-time progress and feedback.


3️⃣ Custom Fitness & Nutrition Plan

βœ… Fully personalized diet plan with built-in flexibility, so you actually enjoy eating while hitting your goals.
βœ… Bespoke workout program designed for your strengths, weaknesses, and goals.
βœ… Adjustments available at any time based on feedback and lifestyle changes.


4️⃣ Daily Actionable Emails & Accountability System

βœ… Automated daily emails summarizing key action points from our sessions.
βœ… Bite-sized daily coaching reminders so you never feel lost.
βœ… Exclusive access to my private accountability system, ensuring constant progress.


5️⃣ 7-Days-A-Week Priority Access (Direct Communication)

βœ… 24-hour guaranteed response time for all client questions.
βœ… First-priority access to me over all social media inquiries.
βœ… Phone call option for urgent concerns during designated hours.


6️⃣ Personalized Supplement & Lifestyle Optimization

βœ… Full supplement review to optimize health, performance, and recovery.
βœ… Customized lifestyle optimization plan to improve sleep, stress management, and recovery.
βœ… Access to my private β€œRoad to Optimal” PDF – a deep dive into maximizing long-term results.


7️⃣ Form Feedback & Performance Optimization

βœ… Send me your training videos for in-depth form critiques and lifting analysis.
βœ… Technique refinement to prevent injuries and maximize efficiency.
βœ… Weekly form review opportunities to track and improve movement quality.


8️⃣ Early Access to the GamePlan Fitness Automated Coaching App πŸš€

βœ… Exclusive beta access to my AI-driven fitness coaching app.
βœ… Influence its development with direct feedback.
βœ… A chance to shape one of the most innovative tools in fitness coaching.

Learn more about the Automated Coaching Experience (ACE) by clicking HERE.


πŸ’‘ What Happens During Your First Month?

πŸš€ The overall goal is to remove confusion and maximize results – fast.
Every session is 1-on-1 via video chat, designed to refine your plan, troubleshoot issues, and ensure smooth execution.

πŸ”Έ Initial Consult (ASAP After Payment)

Goal: Create a complete Problem List – a roadmap of everything we’ll optimize together.

βœ… Identify key struggles across nutrition, training, and lifestyle
βœ… Outline areas of improvement and missed opportunities
βœ… Build a structured Problem List (what we’ll solve over the next 4 weeks)
βœ… You will receive your workout & nutrition plan soon after this, prior to the first official session
πŸ“Œ The first official session happens within 24-48 hours to ensure fast progress.


πŸ”Έ Session 1 (Workout & Nutrition Refinement + Lifestyle Audit)

Goal: Refine the workout & nutrition plan while building a structured daily routine.

βœ… Deep dive into workout & nutrition plan adjustments based on initial consult
βœ… Full lifestyle audit (time blocking, daily structure, meal prep efficiency)
βœ… Set clear expectations and daily execution plan
βœ… Address any early roadblocks and questions


πŸ”Έ Session 2 (Form Tweaks & Execution Adjustments)

Goal: Dial in technique and optimize key execution details.

βœ… Video analysis of key lifts & movement patterns
βœ… Refine exercise execution, mobility, and posture
βœ… Address recovery strategies to optimize performance & prevent injury
βœ… Troubleshoot any issues with training or diet adherence


πŸ”Έ Session 3 (Perfecting The System)

Goal: Fine-tune everything to ensure peak efficiency.

βœ… Final refinements to training intensity, nutrition, and daily habits
βœ… Strategy for overcoming sticking points and plateau prevention
βœ… Personalization tweaks based on individual feedback
βœ… Ensure 100% clarity and smooth execution moving forward


πŸ”Έ Session 4 (Next Steps & Long-Term Sustainability)

Goal: Ensure continued progress beyond the coaching period.

βœ… Review progress & final adjustments to nutrition and training
βœ… Create a long-term plan for sustained results
βœ… Provide final guidance on lifestyle consistency & habit-building
βœ… Access to final resources, checklists, and next-step strategies

πŸ“Œ By the end of this process, you’ll have a fully optimized system that fits your life and delivers real results.


Key Features

Nutrition

  • Custom Diet Plan Tailored To Goals
  • Meal Timing For Performance
  • Flexible Food Choices
  • Target Calorie And Macro Ranges
  • Snack And Meal Adjustments
  • Progress-Based Meal Updates
  • Adherence Guide For Consistency
  • Recipe Section For Easy Meals
  • Supplement Optimization Plan

key features

Workouts

  • Custom Training Program For You
  • Training Frequency And Schedule
  • Exercise Selection & Progression
  • Daily Intensity And Rep Targets
  • Flexible Training Splits
  • Exercise Substitutions Available
  • Progress Tracking & Adjustments
  • Cardio And Conditioning Guide
  • Form Breakdown And Feedback

Key Features

Lifestyle

  • Full Lifestyle Audit & Time Blocks
  • Daily Task Breakdown For Clarity
  • Morning & Evening Routine Setup
  • Time Management For Consistency
  • Sleep Optimization For Recovery
  • Stress Management Strategies
  • Recovery And Mobility Drills
  • Weekly Accountability Sessions
  • Integrated with the App
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Frequently Asked Questions

Q: Who is this for?

High performers who want elite coaching and long-term, sustainable results. If you want expert-level guidance and are serious about transformation, this is for you.

I specialize in helping THREE types of people:

  • Newbies – if you haven’t ever trained consistently, or if it has been a while, there are important lifestyle steps we need to take. I do not want you to start strong and then burn out. I make it as easy as possible to gain momentum in your results with my systematic approach.
  • Busy People – there is NOT ever enough time. If you want to achieve your goal, we don’t need to add another thing on top of your life. I make it possible for you to add fitness to your life without taking over your life.
  • Fitness Optimizers – you just need more. You want to make sure that you can have the best physique, the best performance, and you know that comes with the best evidence-based approach. We use science to optimize what your genetics give us.

If you feel like you are one or multiple of these categories, I can help you.

Q: What if I am not happy with my results?

Every session is designed for tangible progress.

We outline the entire journey in the first session. If you don’t see the value, you can request a refund at this time.

Q: How much time do I need to commit?

The system is built to integrate into your current lifestyle – not take it over. Expect 3-5 hours per week including training, tracking, and check-ins.

I am here to help you every step of the way.

  • I want to save you time this week by making sure you spend effort on the right things.
  • I want to save you time this month by making sure this is a sustainable plan.
  • I want to save you time each year by teaching you how to “flip the switch” and change your body whenever you feel like it.

You will become the captain of your ship – spend a month with me to learn how to benefit yourself for years.

Q: Can I join later?

I only take 6-10 clients per month to give them my full attention, so spots are limited.

If no spots are available, you’ll have to wait.

Still have questions?

Contact me: chase@gameplanfitness.com

I am happy to help you.