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Submissions close every Thursday @ 7PM CT

Physique.
Compete.
Each Week.

🚀 Submit FlexCheck →

💪 What is a FlexCheck?

FlexCheck Demo Thumbnail
FlexCheck isn’t just feedback – it’s a weekly challenge (to win REWARDS).

Each FlexCheck submission comes with an entry into the FlexCheck Championship.

FlexCheck Championship

Submit. Vote. Win.

1. Submit

Upload your physique to get your FlexScore and compete that week.

2. Vote

Community vote decides weekly winners.

3. Win

Weekly winners battle in the FlexCheck Championship.

📸 Build Clout

Show off progress & earn recognition each week.

🏆 Grand Prize

Push to the top for monthly champion status & rewards.

📊 Learn Your Body

Track your physique with weekly FlexScore updates.

📅 Stay Accountable

Weekly submissions motivate improvement over time.

Get Your FlexCheck!

Physique.
Compete.
Each Week.

🚀 Submit FlexCheck →
GamePlan Fitness Logo

Ready to Compete?

Learn how the game works to beat it.
Click the sections below to learn more.

GamePlan Fitness
🔥 FlexCheck Tiers

🔍 How Does It Work?

Every FlexCheck submission is scored and automatically sorted into one of 3 tiers:

🔥
Top Tier – Most Iconic Physique
The highest scoring physiques — aesthetics, proportion, and power.
😎
Mid Tier – Most Relatable Physique
The average scoring physiques — attainable and hard-working.
💀
Bottom Tier – Most Cooked Legend
The lowest scoring physiques — most room for improvement.

Every physique can WIN:
the good.
the average.
the ugly.

🎯 Why Use Tiers?

Tiers allow for a fair and competitive system — you're matched against similar physiques, not just the “best-looking” ones. This makes every submission feel relevant, no matter your level.

🕹️ How to Game It (Legally)

  • Top Tier: Submit pumped, well-lit, fully posed shots.
  • Mid Tier: Submit casual, natural lighting, average state photos.
  • Bottom Tier: Submit cursed angles, bulk-season lighting, or intentionally cooked poses.

📅 Timing Your Submissions

Submissions are unlimited before the Thursday 7PM CT deadline. You can test different versions and land in the best tier possible. New pic = new score. Use it.

🪞 What Does Your Tier Say?

  • Top Tier: You’re aiming for aesthetic excellence.
  • Mid Tier: You’re on the grind — consistent and real.
  • Bottom Tier: You’ve got raw potential... and a sense of humor.
GamePlan Fitness
📅 Weekly Competition

📅 How to Compete (Each Week)

  1. Submit or update your FlexCheck to enter this week’s rankings.
  2. Get a "FlexScore" between 1–100.
    • Slight randomness ensures no two scores are identical.
  3. Your FlexScore determines your tier:
    • Top Tier = highest FlexScores
    • Mid Tier = middle-range scores
    • Bot Tier = lowest scores
  4. The top 3 from each tier (9 total) qualify for this week’s community vote.
📸
All FlexCheck Submissions
↓
🧪
Auto-Sorted Into Tiers
by FlexScore
↓
📊
Top 3 Per Tier Selected
by FlexScore
↓
🗳️
Community Votes
1 Winner Per Tier
↓
🔥
Qualified for Monthly
FlexCheck Championship

Submit your FlexCheck before:
🕒 Thursday @ 7 PM CT

Unlimited Resubmissions allowed - if you miss the deadline, they still count, but they apply to the next week.

GamePlan Fitness
🗳️ Voting
📲
Thursdays at 7PM CT — voting opens on IG Stories at @chase_ribordy
  • Voting is FREE
  • Open for 24 hours
  • 3 polls — one for each tier (Top, Mid, Bot)
  • Competitor's FlexCheck pics are posted on story and then you vote however you want
🏆
You’ll vote between the Top 3 FlexChecks in each tier
  • Top: "Best Physique"
  • Mid: "Relatable Physique"
  • Bot: "Most Cooked"
📊
The winner of each tier becomes a Weekly Winner and advances to the Monthly Semifinals.
⚔️
Semifinalists battle in LIVE Physique Battles — single elimination style.
🎥
Livestream starts Friday @7PM CT — I judge the finals LIVE and crown the Monthly Champions.
Voting closes as the LIVE stream begins, so don’t miss it.
GamePlan Fitness
🎥 Championship

🏁 How to Win (End of Month)

🗳️ One winner per tier is selected each week by vote.
Those weekly winners enter head-to-head judged battles.
🏆 The final showdown crowns Three Monthly Champions.

  • Each week, one winner per tier (Top, Mid, Bot) is chosen by community vote and advances to that tier’s monthly bracket.
  • The bracket follows a single-elimination format:
    • Week 1 Winner vs Week 2 Winner → Semifinal 1
    • Week 3 Winner vs Week 4 Winner → Semifinal 2
    • Winners of each semifinal face off in the Championship Final
  • Semifinals and Championship are LIVE judged battles (7pm CT) during FlexCheck Friday livestreams.
    • Judged directly by me — no polls, no audience vote
    • Winners are chosen based on physique, effort, presentation, and improvement
  • The Championship Final takes place on the last Friday of the month and crowns one winner per tier.
  • 3 Total Monthly Champions are selected — one from Top, Mid, and Bot Tier.
  • Monthly Champions earn:

🏆 FlexCheck Championship Bracket

📸 Wk 1 Winner
vs
📸 Wk 2 Winner
→ 🔥 Semi-Final 1
📸 Wk 3 Winner
vs
📸 Wk 4 Winner
→ 🔥 Semi-Final 2
🔥 Semi-Final 1
vs
🔥 Semi-Final 2
→ 🏆 FlexCheck Champion
GamePlan Fitness
🎁 Rewards
Top 3 of the Week
Have one of the highest-rated FlexChecks of the week and earn your spot in the spotlight.
  • Instagram Story Feature (Top 3 Lineup)
  • Public Leaderboard Feature
Clout Meter: Starting to Cook 🔥
Weekly Winner
One winner per tier gets a personal spotlight in front of the community.
  • Instagram Story Feature (Winner Spotlight)
Clout Meter: Certified 🔮
Monthly Finalist
Finalists emerge from the toughest battles and level up their clout.
  • Instagram Story Feature (Finalist Highlight)
Clout Meter: Flex Famous ⚡
FlexCheck Champion
The ultimate crown — earned live, forever remembered.
  • 📜 FlexCheck Hall of Fame Status
  • 📢 Champion Story Feature
  • 💪 FREE Priority Physique Check ($50 Value)
  • 🏆 Exclusive Digital Trophy (Downloadable)
Clout Meter: MAXIMUM CLOUT 👑
GamePlan Fitness
❓ FAQ
✅ What do I get when I submit a FlexCheck? +
You’ll unlock your full Premium FlexCheck Results, including:
  • ✅ Instant results + leaderboard placement
  • ✅ Major & accessory muscle breakdowns
  • ✅ Division fit % across 4 bodybuilding categories
  • ✅ Aesthetic summary + feedback
  • ✅ Biomechanics-based training suggestions
  • ✅ Custom Player Card to compare with others

🎟️ Bonus: Every submission also earns an entry into the weekly Re-Roll Raffle — any entry from that week could be randomly selected for a FREE prize. Read the "Reroll Raffle" Challenge for more details:

→ View the Challenges
🔥 How do I improve my score? +
What improves my FlexScore?
Clear lighting, strong posing, symmetry, muscle visibility, and a clean background. Look intentional.

Does flexing help?
Yes — 95% of high scores are flexed. Don’t go loose unless it’s for the meme.

What lowers my score?
Higher body fat percentage, less muscle mass, less roundness. Other contributors include: Poor lighting, blurry or awkward photos, bad posture, covered physique.

Are transformation photos helpful?
Only if the “after” image is strong enough to score well by itself.

Does showing my face matter?
Not at all. We judge your physique, so cropping or blurring your face is totally fine. I cannot blur it for you.
📊 How do I select my tier? +
You don't — it’s automatic. The algorithm sorts you based on your FlexScore.

Why compete in Mid or Bot tier?
Top tier isn’t the only path to glory. Mid and Bot tiers have their own battles and prizes:
  • 💪 Bot Tier — “Cooked” physiques with the most room for improvement. Winning here is about the biggest comeback potential.
  • ⚖️ Mid Tier — The most balanced physiques, sitting in the middle of the pack.
  • 🏆 Top Tier — Highest-scoring physiques overall.
How the formula works:
  • Top tier → highest to lowest FlexScore
  • Bot tier → lowest to highest FlexScore
  • Mid tier → closest to the median (absolute value)
🎯 Can I still win the prize if I never win the vote? +
Kind of — there’s a separate easter egg prize you can only unlock by completing all of the Challenges, even if you never win the weekly vote.

Think of it as the “side quest” of FlexCheck. If you can beat every challenge, you earn a special reward.

→ View the Challenges
📤 How should I format my submission? +
How many photos should I submit?
Between 3 to 6 — front, back, and side gives the best chance. Submitting just 1 is fine but less optimal. Keep in mind, your legs are part of the score! If they are not clearly shown, the score might be random.

Can I update my submission?
Yes — you can resubmit at any time before Thursday @ 7PM CT. Only the latest one counts.

Should I reuse the same photos weekly?
You can, but results may vary. Try new angles or lighting for better scores.

What files work best?
Standard JPG or PNG under 10MB. Avoid videos, collages, or low-res pics.
🔁 Can I enter again next week? +
Can I enter every week?
Absolutely. You can even enter multiple times in a week and try to win multiple tiers for the meme.

Can I win more than once?
Yes. Create a monopoly on victory.

What if I already won?
You can still compete.
🕵️ Can I stay anonymous? +
Yes. If you skip adding a social media handle, you’ll be listed as “Anonymous”.

You’re also free to blur or crop your face — it won’t hurt your score.

Anonymous entries are still fully eligible to win.
💬 What if I want private coaching? +
You can upgrade to a Private Physique Check — a detailed, 1-on-1 video review of your body type, goals, and questions.

It’s personalized and confidential.

→ Get Personalized Coaching

So what will it be?

Physique.
Compete.
Each Week.


💥Don’t want to compete?💥

⚡Get Accurate Human Feedback with a Physique Check