Submit Your FlexCheck by Thursday 7PM CT

  • ⚡ Instant Physique Score
  • 📊 Compete for Leaderboard
  • 👑 Any Physique can WIN!
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@chase_ribordy
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FLEXSCORE
71
AGE26
HEIGHT5 ft 6 in
WEIGHT150 lb
Training Age: 10+ Yrs

Example Player Card!

Here’s what else you could get access to:

🏆 FlexScore Total: 765

🔥 Streak: 5 weeks

GamePlan FlexScore

0

Major Muscles

Accessory Muscles

UntrainedBeginnerAthleticCompetitorPro

Your FlexScore (1-100) reflects muscularity, balance, and detail. We weigh roundness, mass, insertions, proportions, and symmetry against elite bodybuilding standards.

  • Roundness: 3-D look of each muscle
  • Mass: Size for your frame
  • Insertions: Genetic shape & attachments
  • Proportions: Upper / lower & limb / torso balance

Rating Guide:
100 – Top-tier IFBB Pro
90 – Elite amateur competitor
80 – Regional-level stage ready
70 – Could prep and compete soon
60 – Fit gym-goer, strong aesthetics
50 – Healthy recreational lifter
40 – Slightly trained or novice
<40 – Beginner or low development

Division Fit

Summary

    Key Exercises

    Unlock the moves to level-up your physique

    Get Your Complete FlexCheck

    This is just a preview. Unlock the full experience with every submission.

    • ✅ Instant results + leaderboard placement
    • ✅ Major & accessory muscle breakdowns
    • ✅ Division fit % across 4 bodybuilding categories
    • ✅ Aesthetic summary + feedback
    • ✅ Biomechanics-based training suggestions
    • ✅ Custom Player Card to compare with others
    Submit FlexCheck
    GamePlan Fitness Logo

    📈 Your Rivals

    Rank
    Name
    Score
    117
    @trapzilla_was_here_lifting
    0
    118
    Anonymous
    0
    120
    YOU
    0
    121
    @ronnielite
    0
    122
    @shruglord
    0

    FlexCheck System

    🎮 Player Strategy Guide

    FlexCheck started as a tool to assess muscle balance, division fit, and training priorities. Now it’s a game of angles, timing, and strategy.

    Some use it to improve. Others chase the leaderboard. You can do both.

    🎲 Each Entry Is a Dice Roll

    • Each entry is scored independently
    • Your physique could land in different tiers based on lighting, pose, angle
    • No memory – every submission is a new shot

    ✅ Game the System (Legally)

    • Re-enter: New entry = new score
    • Lighting: Bright, even light = better clarity = higher score
    • Train first: Post-pump = more fullness = higher score
    • Angles: Tilt, distance, crop = stronger presence
    • Reverse game: Want Cooked Tier? Submit a cursed shot

    🧠 Strategies

    📅 Early Entry

    Submit Monday-Wednesday to scout the leaderboard and adapt.

    ⏱️ Last-Minute Snipe

    Upload right before Friday 7 PM CT to sneak into Top 3.

    🎯 Tier Targeting

    Frame your look to hit Top, Mid, or Cooked Tier based on vibe and effort.

    📸 Volume Play

    Submit 2-4 styles. Let the algorithm decide which one wins.

    🔁 Weekly Reset = Fresh Game

    • Leaderboard resets Friday @ 7 PM CT
    • Get to Top 3, then get community VOTES for the top spot for that week
    • No memory. No carryover. Just reroll and go.

    🏆 Why Compete?

    🔍 Master your physique on camera
    🧠 Refine your goals and priorities
    🏅 Win clout and Hall of Fame status
    🎮 Flex smarter. Win faster.

    🔁 Score higher. Tier Targeting. Spam Submissions to keep rerolling your score – Whatever it takes to Win Your Week.

    🔁 Ready for Your Next Roll?

    Beat your last score – Submit a new FlexCheck to stay competitive this week:

    Submit Your FlexCheck →
    GamePlan Fitness Logo

    🔥Challenges🔥

    🎯

    Tier Trifecta

    Place in the Top 3 of ALL 3 tiers (Top, Mid, Cooked) within the same week – same physique different poses.
    🏆 Reward: Free Priority Physique Check

    🎲

    Reroll Raffle

    Every submission = 1 raffle ticket. One winner chosen at random each week.
    🎁 Reward: Free Priority Physique Check

    🔁

    Consistency King

    Place in the Top 3 of the same tier (Top, Mid, or Cooked) for 3 weeks in a row.
    👑 Reward: Free Priority Physique Check

    🏅

    Full Unlock Bonus

    Unlock all 6 achievements (🥇 1000 FlexScore + 12 week streak)
    🎁 Reward: Free Priority Physique Check



    💥Don’t want to compete?💥

    ⚡Get Accurate Human Feedback with a Physique Check