BDSM

Simple, Yet Effective.

Coming Soon!

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Description

BDSM

Coming Soon!

Overview: Welcome to The Dungeon

  • Focus on the 4 Main Compounds
  • Great Program for Bulking or Cutting
  • KISS – Keep it Simple, Stupid

3 Training Blocks to Maximize Progress (12 weeks total)

  • Block 1 – Week 1-4 focuses on heavy weight and low reps
  • Block 2 – Week 5-8 emphasizes moderate weight and moderate reps
  • Block 3 – Week 9-12 uses shorter rest to get huge pumps

Product Includes: (Click Here to See the Video Overview)

  • Workout Program – A downloadable program that can be filled out on your mobile phone for progress tracking + Tips
  • Nutrition Plan – A downloadable personalized diet plan + Tips
  • Coaching Advice – Email coaching guidance throughout the program to stay on track + Personalized Tips

Features:

  • Full workout schedule for each block with exercises clearly listed out
  • Available for 6, 5, 4, or 3 days per week training schedule
  • Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
  • Weekly Motivation to Keep You Consistent
  • Guidance on Form, Progression, Weight Selection, and More!
  • Custom Bodybuilding Anatomy Guide
  • Checklist for Success
  • Priorities for each Block
  • A Chance to Win a Shoutout on Social Media

 

“The worst cruelty that can be inflicted on a human being is isolation.” – Sukarno

 

Equipment Required: Barbell Only, Bands (Optional)

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