


BDSM
BDSM
Coming Soon!
Overview: Welcome to The Dungeon
- Focus on the 4 Main Compounds
- Great Program for Bulking or Cutting
- KISS – Keep it Simple, Stupid
3 Training Blocks to Maximize Progress (12 weeks total)
- Block 1 – Week 1-4 focuses on heavy weight and low reps
- Block 2 – Week 5-8 emphasizes moderate weight and moderate reps
- Block 3 – Week 9-12 uses shorter rest to get huge pumps
Product Includes: (Click Here to See the Video Overview)
- Workout Program – A downloadable program that can be filled out on your mobile phone for progress tracking + Tips
- Nutrition Plan – A downloadable personalized diet plan + Tips
- Coaching Advice – Email coaching guidance throughout the program to stay on track + Personalized Tips
Features:
- Full workout schedule for each block with exercises clearly listed out
- Available for 6, 5, 4, or 3 days per week training schedule
- Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
- Weekly Motivation to Keep You Consistent
- Guidance on Form, Progression, Weight Selection, and More!
- Custom Bodybuilding Anatomy Guide
- Checklist for Success
- Priorities for each Block
- A Chance to Win a Shoutout on Social Media
“The worst cruelty that can be inflicted on a human being is isolation.” – Sukarno
Equipment Required: Barbell Only, Bands (Optional)