got fatigue?

Overview: Milk that Recovery

• **Intended as a BREAK from standard training**
• Know Exactly What to Do to Reduce Fatigue
• Plan to Get Back to Hard Training with Peak Performance
• Reduce Risk of Injury

Which Deload Week is for You?

• Wrecked – Healing-Focused; For those who are crippled from hard training and need to check themselves before they wreck themselves
• got fatigue? – Traditional Deload; Remove accumulated fatigue to potentiate a productive training block
• Mental Break – Psychologically-Focused; For those who are diet fatigued or tired of their current training

What will the week include?

• Injury prevention techniques to stay healthy in the long term
• Learn how to rest correctly to potentiate supercompensation
• How to be intentional with your recovery to make progress and feel good
• Guidance for how to pick your next program on the week after

Product Includes: (Click Here to See the Video Overview)

• Workout Plan – Simplified for your recovery week
• Nutrition Plan – A downloadable personalized diet plan + Tips
• Coaching Advice – Email coaching to guide you through the week

Features:

• Exclusive video content to help you identify how to stay injury free and come back better than ever
• Assurance on how to avoid problems to continue forward progress
• Checklist for Success
• A Chance to Win a Shoutout on Social Media

 

“Wisdom is knowing when to have rest, when to have activity, and how much of each to have.” — Sri Sri Ravi Shankar

 

Equipment Required: Bodyweight & Bands or Gym