
Wrecked
Rest Now, Destroy it Later.
Wrecked
Overview: Repair and Rebuild
- **Intended as a BREAK from standard training**
- Know Exactly What to Do to Heal When You are NOT Recovering
- Plan to Get Back to Hard Training with Peak Performance
- Reduce Risk of Injury
Which Deload Week is for You?
- Wrecked – Healing-Focused; For those who are crippled from hard training and need to check themselves before they wreck themselves
- got fatigue? – Traditional Deload; Remove accumulated fatigue to potentiate a productive training block
- Mental Break – Psychologically-Focused; For those who are diet fatigued or tired of their current training
What will the week include?
- Injury prevention techniques to stay healthy in the long term
- Learn how to rest correctly to potentiate supercompensation
- How to be intentional with your recovery to make progress and feel good
- Guidance for how to pick your next program on the week after
Product Includes: (Click Here to See the Video Overview)
- Workout Plan – Simplified for your recovery week
- Nutrition Plan – A downloadable personalized diet plan + Tips
- Coaching Advice – Email coaching to guide you through the week
Features:
- Exclusive video content to help you identify how to stay injury free and come back better than ever
- Assurance on how to avoid problems to continue forward progress
- Checklist for Success
- A Chance to Win a Shoutout on Social Media
“You either spend your life preparing or you spend your life repairing.” – John C. Maxwell
Equipment Required: Bodyweight Only