Bodyweight Basics

Overview: Big on the Basics

• Develop Confidence in Bodyweight Exercises
• Perfect Program for Getting Strong Enough to Do a Pull Up or Dip
• Learn How to Move Correctly and Feel Good
• Great Program for Losing Weight or Maintaining to Improve Body Composition

Which Bodyweight Program is Right for You?

• Complete Newbie – Level 1; The goal is to take you from a complete beginner who cannot do a push-up to someone who can. We want to build the mindset that you can do this.
• Bodyweight Basics – Level 2; Once you can do a push-up, why stop there? Let’s start to push your body and see what you are capable of.
• Park Workout – Level 3; When you can do pull-ups and push-ups easily, we can use them to build your physique and a lot more strength.
• Gym Workouts – ALL LEVELS; No matter how experienced, how strong, or how confident you are, everyone can use the gym to meet their needs with the right plan.

3 Training Blocks to Maximize Progress (12 weeks total)

• Block 1 – Week 1-4 builds up basic bodyweight exercises to prepare you for the next blocks
• Block 2 – Week 5-8 begins to introduce more difficult exercises to bring you to new levels of strength
• Block 3 – Week 9-12 hit bodyweight personal records and control your bodyweight better than ever before

Product Includes: (Click Here to See the Video Overview)

• Workout Program – A downloadable program that can be filled out on your mobile phone for progress tracking + Tips
• Nutrition Plan – A downloadable personalized diet plan + Tips
• Coaching Advice – Email coaching guidance throughout the program to stay on track + Personalized Tips

Features:

• Full workout schedule for each block with exercises clearly listed out
• Available for 6, 5, 4, or 3 days per week training schedule
• Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
• Weekly Motivation to Keep You Consistent
• Guidance on Form, Progression, Weight Selection, and More!
• Custom Bodybuilding Anatomy Guide
• Checklist for Success
• Priorities for each Block
• A Chance to Win a Shoutout on Social Media

“Get the fundamentals down and the level of everything you do will rise” ~ Michael Jordan

Equipment Required: Any place you are comfortable working out, Bands (optional), Dumbbells (optional)