Bodyweight Basics

Big Basics, Big Progress

Subscribe for Access!


Bodyweight Basics

Overview: Big on the Basics

  • Develop Confidence in Bodyweight Exercises
  • Perfect Program for Getting Strong Enough to Do a Pull Up or Dip
  • Learn How to Move Correctly and Feel Good
  • Great Program for Losing Weight or Maintaining to Improve Body Composition

Which Bodyweight Program is Right for You?

  • Complete Newbie – Level 1; The goal is to take you from a complete beginner who cannot do a push-up to someone who can. We want to build the mindset that you can do this.
  • Bodyweight Basics – Level 2; Once you can do a push-up, why stop there? Let’s start to push your body and see what you are capable of.
  • Park Workout – Level 3; When you can do pull-ups and push-ups easily, we can use them to build your physique and a lot more strength.
  • Gym Workouts – ALL LEVELS; No matter how experienced, how strong, or how confident you are, everyone can use the gym to meet their needs with the right plan.

3 Training Blocks to Maximize Progress (12 weeks total)

  • Block 1 – Week 1-4 builds up basic bodyweight exercises to prepare you for the next blocks
  • Block 2 – Week 5-8 begins to introduce more difficult exercises to bring you to new levels of strength
  • Block 3 – Week 9-12 hit bodyweight personal records and control your bodyweight better than ever before

Product Includes: (Click Here to See the Video Overview)

  • Workout Program – A downloadable program that can be filled out on your mobile phone for progress tracking + Tips
  • Nutrition Plan – A downloadable personalized diet plan + Tips
  • Coaching Advice – Email coaching guidance throughout the program to stay on track + Personalized Tips


  • Full workout schedule for each block with exercises clearly listed out
  • Available for 6, 5, 4, or 3 days per week training schedule
  • Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
  • Weekly Motivation to Keep You Consistent
  • Guidance on Form, Progression, Weight Selection, and More!
  • Custom Bodybuilding Anatomy Guide
  • Checklist for Success
  • Priorities for each Block
  • A Chance to Win a Shoutout on Social Media


“Get the fundamentals down and the level of everything you do will rise” ~ Michael Jordan


Equipment Required: Any place you are comfortable working out, Bands (optional), Dumbbells (optional)


There are no reviews yet.

Be the first to review “Bodyweight Basics”

Your email address will not be published. Required fields are marked *