Park Workout

Use the Body to Build the Body

Subscribe for Access!

Park Workout

Overview: The World is Your Gym

  • Build Your Physique with Bodyweight Exercises
  • Become Proficient in Your Bodyweight Strength
  • Save Money with No Gym Membership Required!
  • Great for Bulking or Cutting

Which Bodyweight Program is Right for You?

  • Complete Newbie – Level 1; The goal is to take you from someone who cannot do a push-up to someone who can. We want to build the mindset that you can do this.
  • Bodyweight Basics – Level 2; Once you can do a push-up, why stop there? Let’s start to push your body and see what you are capable of.
  • Park Workout – Level 3; When you can do pull-ups and push-ups easily, we can use them to build your physique and a lot more strength.
  • Gym Workouts – ALL LEVELS; No matter how experienced, how strong, or how confident you are, everyone can use the gym to meet their needs with the right plan.

3 Training Blocks to Maximize Progress (12 weeks total)

  • Block 1 – Week 1-4 focuses on developing the coordination to use all the right muscles in the bodyweight exercises
  • Block 2 – Week 5-8 uses more advanced bodyweight exercises to build muscle
  • Block 3 – Week 9-12 push yourself to the limits of what you can use your bodyweight to do

Product Includes: (Click Here to See the Video Overview)

  • Workout Program – A downloadable program that can be filled out on your mobile phone for progress tracking + Tips
  • Nutrition Plan – A downloadable personalized diet plan + Tips
  • Coaching Advice – Email coaching guidance throughout the program to stay on track + Personalized Tips


  • Full workout schedule for each block with exercises clearly listed out
  • Available for 6, 5, 4, or 3 days per week training schedule
  • Exclusive video content to help you identify the perfect reps, sets, weight, and rest periods for each week
  • Weekly Motivation to Keep You Consistent
  • Guidance on Form, Progression, Weight Selection, and More!
  • Custom Bodybuilding Anatomy Guide
  • Checklist for Success
  • Priorities for each Block
  • A Chance to Win a Shoutout on Social Media


“Mastering others is strength. Mastering yourself is true power.” –  Lao Tzu


Equipment Required: Somewhere to do Pull Ups & Dips, Bands (Optional), Weights (Optional)