Which Workout Program is for YOU?
Which Lift is Your Priority?
Which Lift is Your Priority?
Which Muscle is Your Priority?
Which Muscle is Your Priority?
Do You Have Access to a Gym?
Would you Prefer to ONLY use a Barbell for Workouts?
Only select "Yes" if you have access to one and plates
What Experience Level are You?
Less Experienced = Less than 3 years of dedicated consecutive training
How Many Pull Ups Can You Do?
Which Workout Program is Right for You?
The Kraken
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The Spartan
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Powerlifting Protocol
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The General
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Greek God
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Powerbuilder
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Complete Newbie
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Bodyweight Basics
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Park Workout
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Which Nutrition Plan is for YOU?
Do You Train with High Volume?
Do You Struggle to Gain Weight?
Do You Lose Muscle Easily?
How Fast Do You Want to Change Your Weight?
How Do You Feel About Carbs?
Have You Recently Used a KETO DIET and want to Maintain Your Progress?
Do You Have A Lot of Fat to Lose?
If You Are Cutting: What Level of Lean Do You Want in the Short Term?
If You ar Bulking: How Much Extra Fat are You Willing to Put On?
How Often Will You Cheat On Your Diet?
Will You Be Able to Eat Frequently (Every 2-4 Hours)?
What is More Important to Your Fitness Journey?
What Nutrition Plan is for You?
You Should BULK with a High Carb Performance Diet
You Should BULK with a Bodybuilding Diet
You Should BULK with a Hardgainer Diet
You Should BULK with a High Protein Diet
You Should MAINTAIN with a Transition Diet
You Should MAINTAIN with a Bodybuilding Diet
You Should MAINTAIN with a Gaintaining Diet
You Should CUT with a Keto Diet
You Should CUT with a Keto-Like Diet
You Should CUT with a High Protein Diet
You Should CUT with a Very High Protein Diet
You Should CUT with a Bodybuilding Diet
Get Your Personalized Diet Plan:
